| Energy | 136 kcal | |
| Energy | 569 kJ | |
| Water | 71.78 g | |
| Protein | 18.74 g | |
| Total lipid (fat) | 4.64 g | |
| Ash | 1.32 g | |
| Carbohydrate | 3.53 g | |
| MINERALS | ||
| Calcium Ca | 11 mg | |
| Iron Fe | 30.53 mg |  |
| Magnesium Mg | 24 mg | |
| Phosphorus P | 269 mg | |
| Potassium K | 230 mg | |
| Sodium Na | 140 mg | |
| Zinc Zn | 3.07 mg | |
| Copper Cu | 5.962 mg | |
| Manganese Mn | 0.258 mg | |
| Selenium Se | 67.0 mcg | |
| VITAMINS | ||
| Vitamin C | 4.5 mg | |
| Thiamin | 0.562 mg | |
| Riboflavin | 0.892 mg | |
| Niacin | 6.500 mg | |
| Pantothenic acid | 6.184 mg | |
| Vitamin B-6 | 0.760 mg | |
| Total Folate | 738 mcg | |
| Folate, food | 738 mcg | |
| Folate, DFE | 738 mcg_DFE | |
| Vitamin B-12 | 54.00 mcg | |
| Vitamin A, IU | 39,907 IU | |
| Vitamin A, RAE | 11,984 mcg_RAE | |
| Retinol | 11,984 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.440 g | |
| 14:0 | 0.010 g | |
| 16:0 | 0.800 g | |
| 18:0 | 0.630 g | |
| Monounsaturated fatty acids | 0.710 g | |
| 16:1 undifferentiated | 0.050 g | |
| 18:1 undifferentiated | 0.650 g | |
| Polyunsaturated fatty acids | 0.630 g | |
| 18:2 undifferentiated | 0.370 g | |
| 20:4 undifferentiated | 0.260 g | |
| Cholesterol | 515 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.264 g | |
| Threonine | 0.833 g | |
| Isoleucine | 0.995 g | |
| Leucine | 1.691 g | |
| Lysine | 1.418 g | |
| Methionine | 0.444 g | |
| Cystine | 0.252 g | |
| Phenylalanine | 0.932 g | |
| Tyrosine | 0.660 g | |
| Valine | 1.181 g | |
| Arginine | 1.148 g | |
| Histidine | 0.498 g | |
| Alanine | 1.088 g | |
| Aspartic acid | 1.781 g | |
| Glutamic acid | 2.428 g | |
| Glycine | 1.088 g | |
| Proline | 0.929 g | |
| Serine | 0.806 g | |
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