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Nutrition Facts of Chicken, stewing, meat and skin, cooked, stewed
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 285 kcal
Energy 1,192 kJ
Water 53.07 g
Protein 26.88 g
Total lipid (fat) 18.87 g
Ash 1.18 g
MINERALS
Calcium Ca 13 mg
Iron Fe 1.37 mg
Magnesium Mg 20 mg
Phosphorus P 180 mg
Potassium K 182 mg
Sodium Na 73 mg
Zinc Zn 1.77 mg
Copper Cu 0.100 mg
Manganese Mn 0.021 mg
Selenium Se 19.7 mcg
VITAMINS
Thiamin 0.094 mg
Riboflavin 0.235 mg
Niacin 5.798 mg
Pantothenic acid 0.753 mg
Vitamin B-6 0.250 mg
Total Folate 5.0 mcg
Folate, food 5.0 mcg
Folate, DFE 5.0 mcg_DFE
Vitamin B-12 0.23 mcg
Vitamin A, IU 131 IU
Vitamin A, RAE 39 mcg_RAE
Retinol 39 mcg
FATTY ACIDS
Saturated fatty acids 5.110 g
12:0 0.030 g
14:0 0.140 g
16:0 3.730 g
18:0 1.070 g
Monounsaturated fatty acids 7.190 g
16:1 undifferentiated 1.000 g
18:1 undifferentiated 5.920 g
20:1 0.170 g
Polyunsaturated fatty acids 4.230 g
18:2 undifferentiated 3.530 g
18:3 undifferentiated 0.160 g
20:4 undifferentiated 0.250 g
20:5 Omega-3 (EPA) 0.020 g
22:5 Omega-3 (DPA) 0.040 g
22:6 Omega-3 (DHA) 0.080 g
Cholesterol 79 mg
AMINO ACIDS
Tryptophan 0.301 g
Threonine 1.113 g
Isoleucine 1.348 g
Leucine 1.961 g
Lysine 2.197 g
Methionine 0.717 g
Cystine 0.357 g
Phenylalanine 1.046 g
Tyrosine 0.869 g
Valine 1.307 g
Arginine 1.680 g
Histidine 0.793 g
Alanine 1.559 g
Aspartic acid 2.397 g
Glutamic acid 3.938 g
Glycine 1.702 g
Proline 1.286 g
Serine 0.946 g
 
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