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Nutrition Facts of Chicken, broilers or fryers, breast, meat only, raw |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
114 kcal |
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| Energy |
477 kJ |
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| Water |
75.79 g |
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| Protein |
21.23 g |
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| Total lipid (fat) |
2.59 g |
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| Ash |
1.15 g |
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| MINERALS |
| Calcium Ca |
5.0 mg |
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| Iron Fe |
0.37 mg |
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| Magnesium Mg |
26 mg |
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| Phosphorus P |
210 mg |
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| Potassium K |
370 mg |
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| Sodium Na |
116 mg |
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| Zinc Zn |
0.58 mg |
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| Copper Cu |
0.027 mg |
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| Manganese Mn |
0.015 mg |
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| Selenium Se |
32.0 mcg |
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| VITAMINS |
| Vitamin C |
1.2 mg |
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| Thiamin |
0.064 mg |
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| Riboflavin |
0.100 mg |
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| Niacin |
10.430 mg |
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| Pantothenic acid |
1.425 mg |
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| Vitamin B-6 |
0.749 mg |
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| Total Folate |
4.0 mcg |
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| Folate, food |
4.0 mcg |
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| Folate, DFE |
4.0 mcg_DFE |
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| Total Choline |
73.4 mg |
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| Betaine |
9.5 mg |
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| Vitamin B-12 |
0.20 mcg |
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| Vitamin A, IU |
30 IU |
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| Vitamin A, RAE |
9.0 mcg_RAE |
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| Retinol |
9.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.19 mg |
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| Tocopherol, gamma |
0.08 mg |
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| Vitamin D |
5.0 IU |
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| Vitamin D (D2 + D3) |
0.10 mcg |
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| Vitamin D3 (cholecalciferol) |
0.10 mcg |
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| Vitamin K (phylloquinone) |
0.20 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.567 g |
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| 4:0 |
0.004 g |
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| 10:0 |
0.004 g |
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| 12:0 |
0.002 g |
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| 14:0 |
0.010 g |
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| 15:0 |
0.002 g |
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| 16:0 |
0.419 g |
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| 17:0 |
0.002 g |
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| 18:0 |
0.123 g |
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| 20:0 |
0.001 g |
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| 24:0 |
0.001 g |
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| Monounsaturated fatty acids |
0.763 g |
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| 14:1 |
0.003 g |
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| 16:1 undifferentiated |
0.107 g |
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| 16:1 c |
0.105 g |
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| 16:1 t |
0.002 g |
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| 18:1 undifferentiated |
0.646 g |
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| 18:1 c |
0.640 g |
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| 18:1 t |
0.006 g |
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| 20:1 |
0.007 g |
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| Polyunsaturated fatty acids |
0.399 g |
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| 18:2 undifferentiated |
0.309 g |
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| 18:2 Omega-6 c,c |
0.296 g |
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| 18:2 CLAs |
0.009 g |
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| 18:2 t not further defined |
0.004 g |
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| 18:3 undifferentiated |
0.015 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.012 g |
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| 18:3 Omega-6 c,c,c |
0.003 g |
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| 18:4 |
0.001 g |
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| 20:2 Omega-6 c,c |
0.005 g |
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| 20:3 undifferentiated |
0.010 g |
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| 20:3 Omega-6 |
0.010 g |
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| 20:4 undifferentiated |
0.041 g |
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| 20:5 Omega-3 (EPA) |
0.002 g |
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| 22:4 |
0.011 g |
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| 22:5 Omega-3 (DPA) |
0.004 g |
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| 22:6 Omega-3 (DHA) |
0.003 g |
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| Trans Fatty acids |
0.012 g |
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| Trans-monoenoic Fatty acids |
0.008 g |
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| Trans-polyenoic Fatty acids |
0.004 g |
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| Cholesterol |
64 mg |
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| AMINO ACIDS |
| Tryptophan |
0.267 g |
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| Threonine |
0.952 g |
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| Isoleucine |
1.042 g |
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| Leucine |
1.757 g |
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| Lysine |
2.042 g |
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| Methionine |
0.552 g |
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| Cystine |
0.222 g |
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| Phenylalanine |
0.857 g |
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| Tyrosine |
0.765 g |
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| Valine |
1.099 g |
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| Arginine |
1.436 g |
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| Histidine |
0.791 g |
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| Alanine |
1.239 g |
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| Aspartic acid |
1.997 g |
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| Glutamic acid |
3.145 g |
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| Glycine |
0.940 g |
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| Proline |
0.675 g |
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| Serine |
0.810 g |
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