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	Nutrition Facts of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 222 kcal Energy 929 kJ Water 60.51 g Protein 29.02 g Total lipid (fat) 10.85 g Ash 0.93 g MINERALS Calcium Ca 15 mg Iron Fe 1.14 mg Magnesium Mg 25 mg Phosphorus P 200 mg Potassium K 227 mg Sodium Na 75 mg Zinc Zn 1.23 mg Copper Cu 0.053 mg Manganese Mn 0.018 mg Selenium Se 24.1 mcg VITAMINS Thiamin 0.060 mg Riboflavin 0.118 mg Niacin 11.134 mg Pantothenic acid 0.926 mg Vitamin B-6 0.520 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Vitamin B-12 0.32 mcg Vitamin A, IU 110 IU Vitamin A, RAE 33 mcg_RAE Retinol 33 mcg FATTY ACIDS Saturated fatty acids 3.050 g 12:0 0.010 g 14:0 0.090 g 16:0 2.250 g 18:0 0.620 g Monounsaturated fatty acids 4.260 g 16:1 undifferentiated 0.570 g 18:1 undifferentiated 3.510 g 20:1 0.120 g Polyunsaturated fatty acids 2.310 g 18:2 undifferentiated 1.980 g 18:3 undifferentiated 0.090 g 20:4 undifferentiated 0.090 g 20:5 Omega-3 (EPA) 0.010 g 22:5 Omega-3 (DPA) 0.020 g 22:6 Omega-3 (DHA) 0.030 g Cholesterol 84 mg AMINO ACIDS Tryptophan 0.326 g Threonine 1.202 g Isoleucine 1.458 g Leucine 2.119 g Lysine 2.374 g Methionine 0.776 g Cystine 0.385 g Phenylalanine 1.130 g Tyrosine 0.940 g Valine 1.412 g Arginine 1.811 g Histidine 0.858 g Alanine 1.679 g Aspartic acid 2.587 g Glutamic acid 4.254 g Glycine 1.823 g Proline 1.381 g Serine 1.021 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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