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Nutrition Facts of Chicken, liver, all classes, cooked, simmered |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
167 kcal |
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| Energy |
697 kJ |
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| Water |
66.81 g |
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| Protein |
24.46 g |
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| Total lipid (fat) |
6.51 g |
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| Ash |
1.36 g |
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| Carbohydrate |
0.87 g |
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| MINERALS |
| Calcium Ca |
11 mg |
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| Iron Fe |
11.63 mg |
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| Magnesium Mg |
25 mg |
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| Phosphorus P |
405 mg |
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| Potassium K |
263 mg |
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| Sodium Na |
76 mg |
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| Zinc Zn |
3.98 mg |
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| Copper Cu |
0.496 mg |
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| Manganese Mn |
0.359 mg |
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| Selenium Se |
82.4 mcg |
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| VITAMINS |
| Vitamin C |
27.9 mg |
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| Thiamin |
0.291 mg |
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| Riboflavin |
1.993 mg |
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| Niacin |
11.045 mg |
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| Pantothenic acid |
6.668 mg |
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| Vitamin B-6 |
0.755 mg |
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| Total Folate |
578 mcg |
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| Folate, food |
578 mcg |
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| Folate, DFE |
578 mcg_DFE |
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| Total Choline |
290.0 mg |
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| Betaine |
12.8 mg |
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| Vitamin B-12 |
16.85 mcg |
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| Vitamin A, IU |
13,328 IU |
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| Vitamin A, RAE |
3,981 mcg_RAE |
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| Retinol |
3,978 mcg |
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| Carotene, beta |
30 mcg |
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| Carotene, alpha |
11 mcg |
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| Cryptoxanthin, beta |
11 mcg |
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| Lycopene |
21 mcg |
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| Lutein + zeaxanthin |
83 mcg |
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| Vitamin E (alpha-tocopherol) |
0.82 mg |
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| Tocopherol, gamma |
0.35 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
2.060 g |
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| 10:0 |
0.003 g |
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| 14:0 |
0.013 g |
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| 16:0 |
1.107 g |
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| 18:0 |
0.923 g |
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| 22:0 |
0.014 g |
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| Monounsaturated fatty acids |
1.416 g |
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| 16:1 undifferentiated |
0.120 g |
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| 18:1 undifferentiated |
1.276 g |
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| 20:1 |
0.021 g |
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| Polyunsaturated fatty acids |
1.988 g |
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| 18:2 undifferentiated |
0.719 g |
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| 18:2 Omega-6 c,c |
0.719 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.012 g |
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| 18:3 Omega-6 c,c,c |
0.011 g |
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| 20:2 Omega-6 c,c |
0.019 g |
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| 20:4 undifferentiated |
0.508 g |
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| Trans Fatty acids |
0.090 g |
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| Cholesterol |
563 mg |
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| AMINO ACIDS |
| Tryptophan |
0.248 g |
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| Threonine |
1.021 g |
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| Isoleucine |
1.144 g |
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| Leucine |
2.128 g |
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| Lysine |
1.875 g |
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| Methionine |
0.608 g |
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| Cystine |
0.383 g |
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| Phenylalanine |
1.160 g |
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| Tyrosine |
0.919 g |
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| Valine |
1.405 g |
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| Arginine |
1.539 g |
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| Histidine |
0.714 g |
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| Alanine |
1.398 g |
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| Aspartic acid |
2.243 g |
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| Glutamic acid |
2.946 g |
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| Glycine |
1.195 g |
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| Proline |
1.022 g |
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| Serine |
1.035 g |
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| Hydroxyproline |
0.043 g |
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