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Nutrition Facts of Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
717 kcal |
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| Energy |
2,999 kJ |
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| Water |
16.52 g |
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| Protein |
0.16 g |
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| Total lipid (fat) |
80.71 g |
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| Ash |
1.92 g |
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| Carbohydrate |
0.70 g |
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| MINERALS |
| Calcium Ca |
3.0 mg |
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| Iron Fe |
0.06 mg |
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| Magnesium Mg |
3.0 mg |
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| Phosphorus P |
5.0 mg |
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| Potassium K |
18 mg |
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| Sodium Na |
943 mg |
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| VITAMINS |
| Vitamin C |
0.20 mg |
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| Thiamin |
0.010 mg |
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| Riboflavin |
0.037 mg |
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| Niacin |
0.023 mg |
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| Vitamin B-6 |
0.009 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
12.4 mg |
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| Vitamin B-12 |
0.10 mcg |
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| Vitamin A, IU |
3,577 IU |
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| Vitamin A, RAE |
819 mcg_RAE |
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| Retinol |
768 mcg |
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| Carotene, beta |
610 mcg |
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| Vitamin E (alpha-tocopherol) |
9.00 mg |
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| Tocopherol, beta |
0.36 mg |
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| Tocopherol, gamma |
43.79 mg |
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| Vitamin D |
429 IU |
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| Vitamin D (D2 + D3) |
10.7 mcg |
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| Vitamin K (phylloquinone) |
93.0 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
15.189 g |
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| 14:0 |
0.046 g |
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| 15:0 |
0.016 g |
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| 16:0 |
8.437 g |
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| 17:0 |
0.068 g |
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| 18:0 |
6.177 g |
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| 20:0 |
0.261 g |
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| 22:0 |
0.109 g |
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| 24:0 |
0.085 g |
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| Monounsaturated fatty acids |
38.877 g |
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| 16:1 undifferentiated |
0.045 g |
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| 16:1 c |
0.045 g |
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| 17:1 |
0.023 g |
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| 18:1 undifferentiated |
38.675 g |
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| 18:1 c |
24.488 g |
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| 18:1 t |
14.187 g |
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| 20:1 |
0.133 g |
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| 24:1 c |
0.001 g |
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| Polyunsaturated fatty acids |
24.302 g |
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| 18:2 undifferentiated |
22.252 g |
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| 18:2 Omega-6 c,c |
21.522 g |
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| 18:2 CLAs |
0.027 g |
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| 18:2 t not further defined |
0.703 g |
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| 18:3 undifferentiated |
2.040 g |
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| 18:3 Omega-3 c,c,c (ALA) |
1.957 g |
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| 18:3 Omega-6 c,c,c |
0.083 g |
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| 20:2 Omega-6 c,c |
0.004 g |
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| 20:3 undifferentiated |
0.001 g |
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| 20:3 Omega-6 |
0.001 g |
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| 22:5 Omega-3 (DPA) |
0.006 g |
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| Trans Fatty acids |
14.890 g |
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| Trans-monoenoic Fatty acids |
14.187 g |
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| Trans-polyenoic Fatty acids |
0.703 g |
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| Phytosterols |
410 mg |
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| Stigmasterol |
35 mg |
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| Campesterol |
75 mg |
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| Beta-sitosterol |
275 mg |
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