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Nutrition Facts of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
730 kcal |
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| Energy |
3,055 kJ |
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| Water |
16.06 g |
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| Protein |
0.41 g |
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| Total lipid (fat) |
80.32 g |
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| Ash |
1.82 g |
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| Carbohydrate |
1.39 g |
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| MINERALS |
| Sodium Na |
714 mg |
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| VITAMINS |
| Vitamin E (alpha-tocopherol) |
26.63 mg |
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| Tocopherol, beta |
0.02 mg |
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| Tocopherol, gamma |
19.57 mg |
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| Tocopherol, delta |
0.68 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
11.648 g |
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| 8:0 |
0.015 g |
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| 10:0 |
0.046 g |
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| 12:0 |
1.183 g |
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| 14:0 |
0.572 g |
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| 15:0 |
0.021 g |
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| 16:0 |
7.362 g |
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| 17:0 |
0.047 g |
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| 18:0 |
1.812 g |
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| 20:0 |
0.434 g |
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| 22:0 |
0.059 g |
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| 24:0 |
0.098 g |
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| Monounsaturated fatty acids |
45.262 g |
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| 16:1 undifferentiated |
0.142 g |
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| 16:1 c |
0.142 g |
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| 17:1 |
0.053 g |
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| 18:1 undifferentiated |
43.641 g |
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| 18:1 c |
43.556 g |
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| 18:1 t |
0.085 g |
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| 20:1 |
1.263 g |
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| 22:1 undifferentiated |
0.033 g |
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| 22:1 c |
0.033 g |
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| 24:1 c |
0.131 g |
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| Polyunsaturated fatty acids |
21.344 g |
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| 18:2 undifferentiated |
14.489 g |
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| 18:2 Omega-6 c,c |
14.231 g |
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| 18:2 CLAs |
0.040 g |
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| 18:2 t not further defined |
0.219 g |
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| 18:3 undifferentiated |
6.766 g |
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| 18:3 Omega-3 c,c,c (ALA) |
6.176 g |
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| 18:3 Omega-6 c,c,c |
0.590 g |
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| 20:2 Omega-6 c,c |
0.041 g |
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| 20:3 undifferentiated |
0.039 g |
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| 20:3 Omega-6 |
0.039 g |
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| 22:5 Omega-3 (DPA) |
0.005 g |
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| 22:6 Omega-3 (DHA) |
0.003 g |
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| Trans Fatty acids |
0.303 g |
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| Trans-monoenoic Fatty acids |
0.085 g |
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| Trans-polyenoic Fatty acids |
0.219 g |
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