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Nutrition Facts of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
605 kcal |
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| Energy |
2,531 kJ |
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| Water |
27.86 g |
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| Protein |
0.13 g |
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| Total lipid (fat) |
70.95 g |
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| Ash |
0.91 g |
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| Carbohydrate |
0.16 g |
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| MINERALS |
| Phosphorus P |
23 mg |
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| Potassium K |
71 mg |
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| Sodium Na |
729 mg |
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| VITAMINS |
| Vitamin A, IU |
5,407 IU |
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| Vitamin E (alpha-tocopherol) |
11.78 mg |
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| Tocopherol, beta |
0.14 mg |
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| Tocopherol, gamma |
15.90 mg |
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| Tocopherol, delta |
3.88 mg |
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| Vitamin K (phylloquinone) |
52.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
19.830 g |
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| 8:0 |
0.005 g |
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| 10:0 |
0.104 g |
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| 12:0 |
0.093 g |
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| 14:0 |
0.665 g |
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| 15:0 |
0.045 g |
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| 16:0 |
15.959 g |
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| 17:0 |
0.064 g |
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| 18:0 |
2.441 g |
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| 20:0 |
0.245 g |
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| 22:0 |
0.120 g |
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| 24:0 |
0.089 g |
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| Monounsaturated fatty acids |
25.334 g |
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| 16:1 undifferentiated |
0.471 g |
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| 16:1 c |
0.471 g |
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| 17:1 |
0.030 g |
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| 18:1 undifferentiated |
24.451 g |
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| 18:1 c |
24.327 g |
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| 18:1 t |
0.124 g |
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| 20:1 |
0.357 g |
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| 22:1 undifferentiated |
0.014 g |
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| 22:1 c |
0.014 g |
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| 24:1 c |
0.011 g |
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| Polyunsaturated fatty acids |
18.484 g |
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| 18:2 undifferentiated |
15.201 g |
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| 18:2 Omega-6 c,c |
14.917 g |
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| 18:2 CLAs |
0.030 g |
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| 18:2 t not further defined |
0.253 g |
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| 18:3 undifferentiated |
2.432 g |
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| 18:3 Omega-3 c,c,c (ALA) |
2.386 g |
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| 18:3 Omega-6 c,c,c |
0.046 g |
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| 18:4 |
0.089 g |
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| 20:2 Omega-6 c,c |
0.021 g |
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| 20:3 undifferentiated |
0.017 g |
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| 20:3 Omega-3 |
0.005 g |
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| 20:3 Omega-6 |
0.011 g |
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| 20:4 undifferentiated |
0.023 g |
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| 20:5 Omega-3 (EPA) |
0.314 g |
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| 22:5 Omega-3 (DPA) |
0.059 g |
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| 22:6 Omega-3 (DHA) |
0.322 g |
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| Trans Fatty acids |
0.377 g |
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| Trans-monoenoic Fatty acids |
0.124 g |
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| Trans-polyenoic Fatty acids |
0.253 g |
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| Cholesterol |
23 mg |
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| Phytosterols |
3.0 mg |
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| Beta-sitosterol |
3.0 mg |
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