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Nutrition Facts of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
583 kcal |
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| Energy |
2,438 kJ |
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| Water |
33.95 g |
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| Protein |
0.14 g |
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| Total lipid (fat) |
64.63 g |
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| Ash |
1.14 g |
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| Carbohydrate |
0.14 g |
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| MINERALS |
| Phosphorus P |
4.0 mg |
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| Potassium K |
28 mg |
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| Sodium Na |
646 mg |
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| VITAMINS |
| Vitamin A, IU |
3,819 IU |
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| Vitamin E (alpha-tocopherol) |
19.34 mg |
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| Tocopherol, beta |
0.10 mg |
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| Tocopherol, gamma |
11.93 mg |
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| Tocopherol, delta |
1.91 mg |
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| Vitamin K (phylloquinone) |
55.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
16.690 g |
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| 8:0 |
0.001 g |
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| 10:0 |
0.064 g |
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| 12:0 |
0.071 g |
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| 14:0 |
0.293 g |
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| 15:0 |
0.017 g |
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| 16:0 |
13.550 g |
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| 17:0 |
0.041 g |
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| 18:0 |
2.241 g |
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| 20:0 |
0.233 g |
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| 22:0 |
0.114 g |
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| 24:0 |
0.063 g |
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| Monounsaturated fatty acids |
26.207 g |
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| 16:1 undifferentiated |
0.085 g |
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| 16:1 c |
0.085 g |
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| 17:1 |
0.022 g |
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| 18:1 undifferentiated |
25.912 g |
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| 18:1 c |
25.750 g |
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| 18:1 t |
0.162 g |
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| 20:1 |
0.147 g |
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| 22:1 undifferentiated |
0.004 g |
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| 22:1 c |
0.004 g |
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| 24:1 c |
0.037 g |
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| Polyunsaturated fatty acids |
17.822 g |
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| 18:2 undifferentiated |
14.238 g |
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| 18:2 Omega-6 c,c |
13.949 g |
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| 18:2 CLAs |
0.027 g |
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| 18:2 t not further defined |
0.263 g |
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| 18:3 undifferentiated |
3.555 g |
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| 18:3 Omega-3 c,c,c (ALA) |
3.385 g |
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| 18:3 Omega-6 c,c,c |
0.171 g |
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| 20:2 Omega-6 c,c |
0.017 g |
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| 20:3 undifferentiated |
0.012 g |
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| 20:3 Omega-6 |
0.012 g |
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| Trans Fatty acids |
0.425 g |
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| Trans-monoenoic Fatty acids |
0.162 g |
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| Trans-polyenoic Fatty acids |
0.263 g |
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