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Nutrition Facts of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
526 kcal |
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| Energy |
2,199 kJ |
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| Water |
38.68 g |
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| Protein |
0.60 g |
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| Total lipid (fat) |
59.17 g |
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| Ash |
1.70 g |
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| MINERALS |
| Calcium Ca |
21 mg |
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| Magnesium Mg |
2.0 mg |
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| Phosphorus P |
16 mg |
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| Potassium K |
30 mg |
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| Sodium Na |
785 mg |
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| VITAMINS |
| Vitamin C |
0.10 mg |
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| Thiamin |
0.007 mg |
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| Riboflavin |
0.026 mg |
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| Niacin |
0.016 mg |
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| Pantothenic acid |
0.030 mg |
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| Vitamin B-6 |
0.006 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
12.4 mg |
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| Vitamin B-12 |
0.07 mcg |
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| Vitamin A, IU |
3,571 IU |
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| Vitamin A, RAE |
819 mcg_RAE |
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| Retinol |
768 mcg |
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| Carotene, beta |
610 mcg |
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| Vitamin E (alpha-tocopherol) |
5.00 mg |
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| Vitamin K (phylloquinone) |
101.3 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
10.042 g |
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| 14:0 |
0.049 g |
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| 16:0 |
5.813 g |
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| 17:0 |
0.064 g |
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| 18:0 |
3.622 g |
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| 20:0 |
0.190 g |
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| 22:0 |
0.220 g |
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| 24:0 |
0.084 g |
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| Monounsaturated fatty acids |
20.316 g |
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| 16:1 undifferentiated |
0.048 g |
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| 16:1 c |
0.048 g |
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| 18:1 undifferentiated |
20.190 g |
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| 18:1 c |
13.305 g |
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| 18:1 t |
6.885 g |
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| 20:1 |
0.078 g |
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| Polyunsaturated fatty acids |
24.686 g |
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| 18:2 undifferentiated |
21.612 g |
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| 18:2 Omega-6 c,c |
21.123 g |
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| 18:2 i |
0.489 g |
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| 18:3 undifferentiated |
2.645 g |
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| 18:3 Omega-3 c,c,c (ALA) |
2.645 g |
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| 20:2 Omega-6 c,c |
0.429 g |
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| Trans Fatty acids |
7.374 g |
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| Trans-monoenoic Fatty acids |
6.885 g |
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| Cholesterol |
1.0 mg |
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| Stigmasterol |
25 mg |
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| Campesterol |
28 mg |
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| Beta-sitosterol |
74 mg |
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