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Nutrition Facts of Margarine, regular, 80% fat, composite, tub, with salt |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
713 kcal |
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| Energy |
2,981 kJ |
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| Water |
17.07 g |
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| Protein |
0.22 g |
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| Total lipid (fat) |
80.17 g |
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| Ash |
1.78 g |
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| Carbohydrate |
0.75 g |
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| MINERALS |
| Calcium Ca |
3.0 mg |
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| Magnesium Mg |
1.0 mg |
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| Phosphorus P |
5.0 mg |
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| Potassium K |
17 mg |
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| Sodium Na |
657 mg |
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| VITAMINS |
| Vitamin C |
0.10 mg |
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| Pantothenic acid |
0.085 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
12.4 mg |
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| Vitamin B-12 |
0.08 mcg |
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| Vitamin A, IU |
3,571 IU |
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| Vitamin A, RAE |
819 mcg_RAE |
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| Retinol |
768 mcg |
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| Carotene, beta |
610 mcg |
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| Vitamin E (alpha-tocopherol) |
15.43 mg |
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| Tocopherol, beta |
0.16 mg |
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| Tocopherol, gamma |
26.98 mg |
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| Tocopherol, delta |
6.65 mg |
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| Vitamin K (phylloquinone) |
91.7 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
14.224 g |
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| 8:0 |
0.015 g |
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| 10:0 |
0.023 g |
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| 12:0 |
0.433 g |
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| 14:0 |
0.240 g |
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| 15:0 |
0.020 g |
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| 16:0 |
7.075 g |
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| 17:0 |
0.062 g |
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| 18:0 |
5.808 g |
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| 20:0 |
0.356 g |
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| 22:0 |
0.105 g |
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| 24:0 |
0.087 g |
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| Monounsaturated fatty acids |
36.435 g |
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| 16:1 undifferentiated |
0.088 g |
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| 16:1 c |
0.088 g |
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| 17:1 |
0.038 g |
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| 18:1 undifferentiated |
35.541 g |
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| 18:1 c |
30.293 g |
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| 18:1 t |
5.248 g |
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| 20:1 |
0.682 g |
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| 22:1 undifferentiated |
0.026 g |
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| 22:1 c |
0.026 g |
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| 24:1 c |
0.061 g |
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| Polyunsaturated fatty acids |
26.741 g |
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| 18:2 undifferentiated |
21.656 g |
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| 18:2 Omega-6 c,c |
21.038 g |
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| 18:2 CLAs |
0.040 g |
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| 18:2 t not further defined |
0.579 g |
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| 18:3 undifferentiated |
5.031 g |
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| 18:3 Omega-3 c,c,c (ALA) |
4.677 g |
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| 18:3 Omega-6 c,c,c |
0.354 g |
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| 20:2 Omega-6 c,c |
0.024 g |
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| 20:3 undifferentiated |
0.021 g |
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| 20:3 Omega-6 |
0.021 g |
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| 22:5 Omega-3 (DPA) |
0.005 g |
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| 22:6 Omega-3 (DHA) |
0.003 g |
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| Trans Fatty acids |
5.827 g |
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| Trans-monoenoic Fatty acids |
5.248 g |
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| Trans-polyenoic Fatty acids |
0.579 g |
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| Phytosterols |
210 mg |
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| Stigmasterol |
37 mg |
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| Campesterol |
48 mg |
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| Beta-sitosterol |
112 mg |
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