Nutrition Facts Home
Nutrition Facts of Oil, canola
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 884 kcal
Energy 3,699 kJ
Total lipid (fat) 100.00 g
VITAMINS
Total Choline 0.20 mg
Vitamin E (alpha-tocopherol) 17.46 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 27.34 mg
Tocopherol, delta 0.99 mg
Vitamin K (phylloquinone) 71.3 mcg
FATTY ACIDS
Saturated fatty acids 7.365 g
16:0 4.298 g
18:0 2.087 g
20:0 0.650 g
22:0 0.330 g
Monounsaturated fatty acids 63.276 g
16:1 undifferentiated 0.214 g
18:1 undifferentiated 61.744 g
18:1 c 61.714 g
18:1 t 0.030 g
20:1 1.317 g
Polyunsaturated fatty acids 28.142 g
18:2 undifferentiated 19.005 g
18:2 Omega-6 c,c 18.640 g
18:2 t,t 0.365 g
18:3 undifferentiated 9.137 g
18:3 Omega-3 c,c,c (ALA) 9.137 g
Trans Fatty acids 0.395 g
Trans-monoenoic Fatty acids 0.030 g
Trans-polyenoic Fatty acids 0.365 g
Stigmasterol 3.0 mg
Campesterol 241 mg
Beta-sitosterol 413 mg
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories
 
Click for link barter