| Energy | 158 kcal | |
| Energy | 663 kJ | |
| Water | 37.00 g | |
| Protein | 27.80 g |  |
| Ash | 23.40 g | |
| Carbohydrate | 11.80 g | |
| Dietary Fiber | 3.0 g | |
| MINERALS | ||
| Calcium Ca | 86 mg | |
| Iron Fe | 3.70 mg | |
| Magnesium Mg | 180 mg | |
| Phosphorus P | 104 mg | |
| Potassium K | 2,600 mg | |
| Sodium Na | 3,600 mg | |
| Zinc Zn | 2.10 mg | |
| Copper Cu | 0.300 mg | |
| Selenium Se | 18.0 mcg | |
| VITAMINS | ||
| Thiamin | 9.700 mg | |
| Riboflavin | 14.300 mg | |
| Niacin | 97.000 mg | |
| Vitamin B-6 | 1.300 mg | |
| Total Folate | 1,010 mcg | |
| Folate, food | 1,010 mcg | |
| Folate, DFE | 1,010 mcg_DFE | |
| Total Choline | 65.1 mg | |
| Vitamin B-12 | 0.50 mcg |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
