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Nutrition Facts of Palm hearts, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 115 kcal
Energy 481 kJ
Water 69.50 g
Protein 2.70 g
Total lipid (fat) 0.20 g
Ash 1.99 g
Carbohydrate 25.61 g
Dietary Fiber 1.5 g
Sugars 17.16 g
MINERALS
Calcium Ca 18 mg
Iron Fe 1.69 mg
Magnesium Mg 10 mg
Phosphorus P 140 mg
Potassium K 1,806 mg
Sodium Na 14 mg
Zinc Zn 3.73 mg
Copper Cu 0.644 mg
Selenium Se 0.70 mcg
VITAMINS
Vitamin C 8.0 mg
Thiamin 0.050 mg
Riboflavin 0.180 mg
Niacin 0.900 mg
Vitamin B-6 0.810 mg
Total Folate 24 mcg
Folate, food 24 mcg
Folate, DFE 24 mcg_DFE
Vitamin A, IU 68 IU
Vitamin A, RAE 3.0 mcg_RAE
Carotene, beta 41 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
FATTY ACIDS
Saturated fatty acids 0.046 g
12:0 0.001 g
14:0 0.001 g
16:0 0.034 g
18:0 0.004 g
Monounsaturated fatty acids 0.005 g
18:1 undifferentiated 0.005 g
Polyunsaturated fatty acids 0.089 g
18:2 undifferentiated 0.076 g
18:3 undifferentiated 0.013 g
 
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