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	Nutrition Facts of Turkey, wing, smoked, cooked, with skin, bone removed
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 221 kcal Energy 926 kJ Water 59.50 g Protein 27.40 g Total lipid (fat) 12.41 g Ash 0.70 g MINERALS Calcium Ca 24 mg Iron Fe 1.46 mg Magnesium Mg 25 mg Phosphorus P 197 mg Potassium K 266 mg Sodium Na 996 mg Zinc Zn 2.10 mg Copper Cu 0.056 mg Selenium Se 26.0 mcg VITAMINS Thiamin 0.050 mg Riboflavin 0.130 mg Niacin 5.730 mg Vitamin B-6 0.420 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 68.7 mg Betaine 5.8 mg Vitamin B-12 0.34 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin D 4.0 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin K (phylloquinone) 2.4 mcg FATTY ACIDS Saturated fatty acids 3.383 g 12:0 0.010 g 14:0 0.090 g 16:0 2.226 g 18:0 0.738 g Monounsaturated fatty acids 4.651 g 16:1 undifferentiated 0.788 g 18:1 undifferentiated 3.753 g 20:1 0.010 g 22:1 undifferentiated 0.010 g Polyunsaturated fatty acids 2.934 g 18:2 undifferentiated 2.485 g 18:3 undifferentiated 0.160 g 20:4 undifferentiated 0.160 g 22:5 Omega-3 (DPA) 0.020 g 22:6 Omega-3 (DHA) 0.030 g Cholesterol 81 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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