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	Nutrition Facts of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 165 kcal Energy 690 kJ Water 65.80 g Protein 22.00 g Total lipid (fat) 7.70 g Ash 4.00 g Carbohydrate 0.50 g MINERALS Calcium Ca 8.0 mg Iron Fe 1.40 mg Magnesium Mg 19 mg Phosphorus P 248 mg Potassium K 362 mg Sodium Na 969 mg Zinc Zn 2.63 mg Copper Cu 0.119 mg Selenium Se 19.5 mcg VITAMINS Thiamin 0.740 mg Riboflavin 0.280 mg Niacin 5.320 mg Vitamin B-6 0.350 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Total Choline 86.0 mg Betaine 5.8 mg Vitamin B-12 0.68 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin D 32 IU Vitamin D (D2 + D3) 0.80 mcg Vitamin D3 (cholecalciferol) 0.80 mcg FATTY ACIDS Saturated fatty acids 2.624 g 10:0 0.030 g 12:0 0.020 g 14:0 0.131 g 16:0 1.578 g 18:0 0.865 g Monounsaturated fatty acids 3.760 g 16:1 undifferentiated 0.372 g 18:1 undifferentiated 3.388 g Polyunsaturated fatty acids 1.076 g 18:2 undifferentiated 0.905 g 18:3 undifferentiated 0.171 g Cholesterol 57 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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