| Energy | 239 kcal | |
| Energy | 998 kJ | |
| Water | 54.20 g | |
| Protein | 32.40 g |  |
| Total lipid (fat) | 12.10 g | |
| Ash | 1.30 g | |
| MINERALS | ||
| Calcium Ca | 16 mg | |
| Iron Fe | 1.43 mg | |
| Magnesium Mg | 22 mg | |
| Phosphorus P | 242 mg | |
| Potassium K | 271 mg | |
| Sodium Na | 43 mg | |
| Zinc Zn | 1.37 mg | |
| Copper Cu | 0.084 mg | |
| Selenium Se | 20.7 mcg | |
| VITAMINS | ||
| Vitamin C | 2.3 mg | |
| Thiamin | 0.070 mg | |
| Riboflavin | 0.180 mg | |
| Niacin | 7.530 mg | |
| Vitamin B-6 | 0.750 mg | |
| Total Folate | 5.0 mcg | |
| Folate, food | 5.0 mcg | |
| Folate, DFE | 5.0 mcg_DFE | |
| Total Choline | 85.8 mg | |
| Betaine | 11.9 mg | |
| Vitamin B-12 | 0.72 mcg | |
| Vitamin A, IU | 190 IU | |
| Vitamin A, RAE | 57 mcg_RAE | |
| Retinol | 57 mcg | |
| Vitamin E (alpha-tocopherol) | 0.27 mg | |
| Vitamin D | 7.0 IU | |
| Vitamin D (D2 + D3) | 0.20 mcg | |
| Vitamin D3 (cholecalciferol) | 0.20 mcg | |
| Vitamin K (phylloquinone) | 4.9 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.908 g | |
| 12:0 | 0.065 g | |
| 14:0 | 0.117 g | |
| 16:0 | 2.879 g | |
| 18:0 | 0.847 g | |
| Monounsaturated fatty acids | 5.627 g | |
| 16:1 undifferentiated | 1.055 g | |
| 18:1 undifferentiated | 4.012 g | |
| 20:1 | 0.013 g | |
| Polyunsaturated fatty acids | 1.537 g | |
| 18:2 undifferentiated | 1.055 g | |
| 18:3 undifferentiated | 0.130 g | |
| Cholesterol | 89 mg | |
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