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Nutrition Facts of Fish sticks, meatless
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 290 kcal
Energy 1,213 kJ
Water 45.00 g
Protein 23.00 g
Total lipid (fat) 18.00 g
Ash 5.00 g
Carbohydrate 9.00 g
Dietary Fiber 6.1 g
Sugars 0.80 g
MINERALS
Calcium Ca 95 mg
Iron Fe 2.00 mg
Magnesium Mg 23 mg
Phosphorus P 450 mg
Potassium K 600 mg
Sodium Na 490 mg
Zinc Zn 1.40 mg
Copper Cu 0.925 mg
Selenium Se 4.4 mcg
VITAMINS
Thiamin 1.100 mg
Riboflavin 0.900 mg
Niacin 12.000 mg
Vitamin B-6 1.500 mg
Total Folate 102 mcg
Folate, food 102 mcg
Folate, DFE 102 mcg_DFE
Total Choline 96.9 mg
Vitamin B-12 4.20 mcg
Vitamin B-12, added 4.20 mcg
Vitamin E (alpha-tocopherol) 3.95 mg
FATTY ACIDS
Saturated fatty acids 2.849 g
12:0 0.174 g
14:0 0.087 g
16:0 1.850 g
18:0 0.738 g
Monounsaturated fatty acids 4.376 g
18:1 undifferentiated 4.376 g
Polyunsaturated fatty acids 9.332 g
18:2 undifferentiated 8.292 g
18:3 undifferentiated 1.040 g
 
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