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	Nutrition Facts of Cheese, muenster, low fat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 271 kcal Energy 1,135 kJ Water 50.50 g Protein 24.70 g Total lipid (fat) 17.60 g Ash 3.70 g Carbohydrate 3.50 g Sugars 3.50 g MINERALS Calcium Ca 529 mg Iron Fe 0.41 mg Magnesium Mg 27 mg Phosphorus P 468 mg Potassium K 134 mg Sodium Na 600 mg Zinc Zn 2.81 mg Copper Cu 0.031 mg Selenium Se 14.5 mcg VITAMINS Thiamin 0.010 mg Riboflavin 0.360 mg Niacin 0.100 mg Vitamin B-6 0.060 mg Total Folate 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg_DFE Total Choline 15.4 mg Vitamin B-12 1.47 mcg Vitamin A, IU 593 IU Vitamin A, RAE 175 mcg_RAE Retinol 174 mcg Carotene, beta 8.0 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin D 13 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D3 (cholecalciferol) 0.30 mcg Vitamin K (phylloquinone) 1.5 mcg FATTY ACIDS Saturated fatty acids 10.950 g 4:0 0.571 g 6:0 0.337 g 8:0 0.197 g 10:0 0.442 g 12:0 0.494 g 14:0 1.769 g 16:0 4.622 g 18:0 2.136 g Monounsaturated fatty acids 5.090 g 16:1 undifferentiated 0.394 g 18:1 undifferentiated 4.421 g 20:1 0.265 g Polyunsaturated fatty acids 0.650 g 18:2 undifferentiated 0.397 g 18:3 undifferentiated 0.257 g Cholesterol 63 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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