Nutrition Facts of Oil, corn and canola

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.

Energy	884 kcal
Energy	3,699 kJ
Total lipid (fat)	100.00 g
VITAMINS
Total Choline	0.20 mg
Vitamin E (alpha-tocopherol)	14.84 mg
Tocopherol, gamma	35.37 mg
Tocopherol, delta	1.28 mg
Vitamin K (phylloquinone)	42.2 mcg
FATTY ACIDS
Saturated fatty acids	8.026 g
16:0	5.076 g
18:0	2.028 g
20:0	0.615 g
22:0	0.306 g
Monounsaturated fatty acids	58.537 g
16:1 undifferentiated	0.191 g
18:1 undifferentiated	57.142 g
18:1 c	57.142 g
20:1	1.204 g
Polyunsaturated fatty acids	29.113 g
18:2 undifferentiated	23.315 g
18:2 Omega-6 c,c	22.981 g
18:2 t,t	0.334 g
18:3 undifferentiated	5.798 g
18:3 Omega-3 c,c,c (ALA)	5.798 g
Trans Fatty acids	0.334 g
Trans-polyenoic Fatty acids	0.334 g
Stigmasterol	9.0 mg
Campesterol	233 mg
Beta-sitosterol	419 mg

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