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Nutrition Facts of Oil, flaxseed
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 884 kcal
Energy 3,699 kJ
Total lipid (fat) 100.00 g
VITAMINS
Total Choline 0.20 mg
Vitamin E (alpha-tocopherol) 17.50 mg
FATTY ACIDS
Saturated fatty acids 9.400 g
16:0 5.300 g
18:0 4.100 g
Monounsaturated fatty acids 20.200 g
18:1 undifferentiated 20.200 g
Polyunsaturated fatty acids 66.000 g
18:2 undifferentiated 12.700 g
18:3 undifferentiated 53.300 g
 
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