| Energy | 371 kcal | |
| Energy | 1,552 kJ | |
| Water | 3.49 g | |
| Protein | 25.56 g |  |
| Total lipid (fat) | 3.25 g | |
| Ash | 7.82 g | |
| Carbohydrate | 59.87 g | |
| Dietary Fiber | 18.6 g | |
| MINERALS | ||
| Calcium Ca | 143 mg | |
| Iron Fe | 7.80 mg | |
| Magnesium Mg | 271 mg | |
| Phosphorus P | 385 mg | |
| Potassium K | 1,000 mg | |
| Sodium Na | 1,745 mg | |
| Zinc Zn | 3.40 mg | |
| Copper Cu | 0.998 mg | |
| Manganese Mn | 1.562 mg | |
| Selenium Se | 8.3 mcg | |
| Fluoride F | 11.9 mcg | |
| VITAMINS | ||
| Thiamin | 0.277 mg | |
| Riboflavin | 0.258 mg | |
| Niacin | 1.472 mg | |
| Pantothenic acid | 0.917 mg | |
| Vitamin B-6 | 0.285 mg | |
| Total Folate | 219 mcg | |
| Folate, food | 219 mcg | |
| Folate, DFE | 219 mcg_DFE | |
| Total Choline | 0.40 mg | |
| Vitamin A, IU | 50 IU | |
| Vitamin A, RAE | 13 mcg_RAE | |
| Retinol | 13 mcg | |
| Carotene, beta | 4.0 mcg | |
| Lutein + zeaxanthin | 1.0 mcg | |
| Vitamin E (alpha-tocopherol) | 0.05 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin K (phylloquinone) | 0.40 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.084 g | |
| 4:0 | 0.050 g | |
| 6:0 | 0.030 g | |
| 8:0 | 0.017 g | |
| 10:0 | 0.039 g | |
| 12:0 | 0.044 g | |
| 14:0 | 0.157 g | |
| 16:0 | 0.558 g | |
| 18:0 | 0.189 g | |
| Monounsaturated fatty acids | 0.532 g | |
| 16:1 undifferentiated | 0.035 g | |
| 18:1 undifferentiated | 0.497 g | |
| Polyunsaturated fatty acids | 1.148 g | |
| 18:2 undifferentiated | 0.113 g | |
| 18:3 undifferentiated | 1.034 g | |
| Cholesterol | 4.0 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.266 g | |
| Threonine | 0.886 g | |
| Isoleucine | 1.303 g | |
| Leucine | 2.115 g | |
| Lysine | 1.695 g | |
| Methionine | 0.372 g | |
| Cystine | 0.237 g | |
| Phenylalanine | 1.491 g | |
| Tyrosine | 0.793 g | |
| Valine | 1.434 g | |
| Arginine | 1.662 g | |
| Histidine | 0.715 g | |
| Alanine | 1.090 g | |
| Aspartic acid | 2.985 g | |
| Glutamic acid | 4.178 g | |
| Glycine | 1.066 g | |
| Proline | 1.181 g | |
| Serine | 1.344 g | |
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