| Energy | 182 kcal | |
| Energy | 762 kJ | |
| Water | 61.82 g | |
| Protein | 28.90 g |  |
| Total lipid (fat) | 7.34 g | |
| Ash | 1.80 g | |
| Carbohydrate | 0.14 g | |
| MINERALS | ||
| Calcium Ca | 6.0 mg | |
| Iron Fe | 3.27 mg | |
| Magnesium Mg | 24 mg | |
| Phosphorus P | 264 mg | |
| Potassium K | 341 mg | |
| Sodium Na | 349 mg | |
| Zinc Zn | 5.26 mg | |
| Copper Cu | 0.118 mg | |
| Manganese Mn | 0.017 mg | |
| VITAMINS | ||
| Thiamin | 0.050 mg | |
| Riboflavin | 0.220 mg | |
| Niacin | 5.310 mg | |
| Pantothenic acid | 0.740 mg | |
| Vitamin B-6 | 0.613 mg | |
| Vitamin B-12 | 2.70 mcg | |
| Vitamin K (phylloquinone) | 1.0 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.595 g | |
| 8:0 | 0.001 g | |
| 10:0 | 0.013 g | |
| 12:0 | 0.005 g | |
| 14:0 | 0.150 g | |
| 15:0 | 0.026 g | |
| 16:0 | 1.440 g | |
| 17:0 | 0.070 g | |
| 18:0 | 0.874 g | |
| 20:0 | 0.007 g | |
| 22:0 | 0.003 g | |
| 24:0 | 0.001 g | |
| Monounsaturated fatty acids | 2.840 g | |
| 14:1 | 0.032 g | |
| 16:1 undifferentiated | 0.212 g | |
| 16:1 c | 0.193 g | |
| 16:1 t | 0.019 g | |
| 17:1 | 0.002 g | |
| 18:1 undifferentiated | 2.570 g | |
| 18:1 c | 2.345 g | |
| 18:1 t | 0.225 g | |
| 20:1 | 0.020 g | |
| 22:1 undifferentiated | 0.003 g | |
| 22:1 c | 0.003 g | |
| 24:1 c | 0.001 g | |
| Polyunsaturated fatty acids | 0.672 g | |
| 18:2 undifferentiated | 0.486 g | |
| 18:2 Omega-6 c,c | 0.428 g | |
| 18:2 CLAs | 0.027 g | |
| 18:2 t not further defined | 0.032 g | |
| 18:3 undifferentiated | 0.036 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.034 g | |
| 18:3 Omega-6 c,c,c | 0.002 g | |
| 18:4 | 0.001 g | |
| 20:2 Omega-6 c,c | 0.005 g | |
| 20:3 undifferentiated | 0.024 g | |
| 20:3 Omega-3 | 0.001 g | |
| 20:3 Omega-6 | 0.023 g | |
| 20:4 undifferentiated | 0.079 g | |
| 20:5 Omega-3 (EPA) | 0.010 g | |
| 22:4 | 0.008 g | |
| 22:5 Omega-3 (DPA) | 0.020 g | |
| 22:6 Omega-3 (DHA) | 0.003 g | |
| Trans Fatty acids | 0.276 g | |
| Trans-monoenoic Fatty acids | 0.244 g | |
| Trans-polyenoic Fatty acids | 0.032 g | |
| Cholesterol | 82 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.380 g | |
| Threonine | 1.371 g | |
| Isoleucine | 1.401 g | |
| Leucine | 2.432 g | |
| Lysine | 2.021 g | |
| Methionine | 0.741 g | |
| Cystine | 0.280 g | |
| Phenylalanine | 1.221 g | |
| Tyrosine | 0.991 g | |
| Valine | 1.491 g | |
| Arginine | 1.981 g | |
| Histidine | 0.991 g | |
| Alanine | 1.721 g | |
| Aspartic acid | 2.842 g | |
| Glutamic acid | 4.573 g | |
| Glycine | 1.491 g | |
| Proline | 1.111 g | |
| Serine | 1.151 g | |
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