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	Nutrition Facts of CRACKER BARREL, grilled sirloin steak
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 202 kcal Energy 845 kJ Water 59.43 g Protein 29.99 g Total lipid (fat) 9.04 g Ash 1.40 g Carbohydrate 0.15 g MINERALS Calcium Ca 6.0 mg Iron Fe 3.52 mg Magnesium Mg 26 mg Phosphorus P 244 mg Potassium K 367 mg Sodium Na 134 mg Zinc Zn 5.67 mg Copper Cu 0.124 mg Manganese Mn 0.022 mg VITAMINS Thiamin 0.050 mg Riboflavin 0.270 mg Niacin 7.020 mg Pantothenic acid 0.960 mg Vitamin B-6 0.643 mg Vitamin B-12 2.80 mcg Vitamin K (phylloquinone) 1.0 mcg FATTY ACIDS Saturated fatty acids 3.129 g 8:0 0.001 g 10:0 0.015 g 12:0 0.007 g 14:0 0.191 g 15:0 0.031 g 16:0 1.747 g 17:0 0.084 g 18:0 1.037 g 20:0 0.008 g 22:0 0.002 g 24:0 0.001 g Monounsaturated fatty acids 3.532 g 14:1 0.040 g 16:1 undifferentiated 0.245 g 16:1 c 0.226 g 16:1 t 0.019 g 17:1 0.001 g 18:1 undifferentiated 3.219 g 18:1 c 2.895 g 18:1 t 0.325 g 20:1 0.023 g 22:1 undifferentiated 0.001 g 22:1 c 0.001 g 24:1 c 0.001 g Polyunsaturated fatty acids 0.643 g 18:2 undifferentiated 0.497 g 18:2 Omega-6 c,c 0.427 g 18:2 CLAs 0.032 g 18:2 t not further defined 0.039 g 18:3 undifferentiated 0.025 g 18:3 Omega-3 c,c,c (ALA) 0.023 g 18:3 Omega-6 c,c,c 0.002 g 20:2 Omega-6 c,c 0.007 g 20:3 undifferentiated 0.020 g 20:3 Omega-3 0.001 g 20:3 Omega-6 0.019 g 20:4 undifferentiated 0.064 g 20:5 Omega-3 (EPA) 0.006 g 22:4 0.008 g 22:5 Omega-3 (DPA) 0.012 g 22:6 Omega-3 (DHA) 0.002 g Trans Fatty acids 0.382 g Trans-monoenoic Fatty acids 0.344 g Trans-polyenoic Fatty acids 0.039 g Cholesterol 86 mg AMINO ACIDS Tryptophan 0.390 g Threonine 1.449 g Isoleucine 1.539 g Leucine 2.659 g Lysine 2.949 g Methionine 0.790 g Cystine 0.300 g Phenylalanine 1.309 g Tyrosine 1.090 g Valine 2.749 g Arginine 2.129 g Histidine 1.159 g Alanine 1.829 g Aspartic acid 2.989 g Glutamic acid 4.878 g Glycine 1.429 g Proline 1.279 g Serine 1.209 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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