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	Nutrition Facts of Restaurant, Chinese, egg rolls, assorted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 250 kcal Energy 1,045 kJ Water 50.60 g Protein 8.28 g Total lipid (fat) 11.94 g Ash 1.89 g Carbohydrate 27.29 g Dietary Fiber 2.6 g Sucrose 0.52 g Glucose (dextrose) 1.40 g Fructose 0.73 g Maltose 1.14 g Starch 19.80 g MINERALS Calcium Ca 40 mg Iron Fe 1.41 mg Magnesium Mg 18 mg Phosphorus P 85 mg Potassium K 165 mg Sodium Na 468 mg Zinc Zn 0.62 mg Copper Cu 0.148 mg Manganese Mn 0.245 mg VITAMINS Thiamin 0.165 mg Riboflavin 0.077 mg Niacin 2.725 mg Pantothenic acid 0.380 mg Vitamin B-6 0.167 mg Total Choline 17.9 mg Betaine 21.9 mg Vitamin B-12 0.44 mcg Vitamin K (phylloquinone) 58.9 mcg FATTY ACIDS Saturated fatty acids 2.116 g 8:0 0.007 g 14:0 0.029 g 16:0 1.459 g 17:0 0.016 g 18:0 0.535 g 20:0 0.034 g 22:0 0.036 g Monounsaturated fatty acids 3.036 g 14:1 0.007 g 16:1 undifferentiated 0.093 g 18:1 undifferentiated 2.889 g 18:1 c 2.844 g 18:1 t 0.046 g 20:1 0.048 g Polyunsaturated fatty acids 5.601 g 18:2 undifferentiated 4.928 g 18:2 Omega-6 c,c 4.871 g 18:2 t,t 0.057 g 18:3 undifferentiated 0.656 g 18:3 Omega-3 c,c,c (ALA) 0.636 g 18:3 Omega-6 c,c,c 0.020 g 20:2 Omega-6 c,c 0.007 g 20:4 undifferentiated 0.009 g Trans Fatty acids 0.103 g Trans-monoenoic Fatty acids 0.046 g Trans-polyenoic Fatty acids 0.057 g Cholesterol 16 mg AMINO ACIDS Tryptophan 0.066 g Threonine 0.339 g Isoleucine 0.296 g Leucine 0.581 g Lysine 0.368 g Methionine 0.147 g Cystine 0.159 g Phenylalanine 0.360 g Tyrosine 0.249 g Valine 0.331 g Arginine 0.412 g Histidine 0.183 g Alanine 0.296 g Aspartic acid 0.564 g Glutamic acid 2.747 g Glycine 0.361 g Proline 0.778 g Serine 0.323 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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