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	Nutrition Facts of Restaurant, family style, sirloin steak
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 186 kcal Energy 780 kJ Water 61.60 g Protein 28.78 g Total lipid (fat) 7.88 g Ash 1.83 g Carbohydrate 0.07 g MINERALS Calcium Ca 9.0 mg Iron Fe 2.89 mg Magnesium Mg 25 mg Phosphorus P 245 mg Potassium K 363 mg Sodium Na 307 mg Zinc Zn 5.32 mg Copper Cu 0.102 mg Manganese Mn 0.017 mg Selenium Se 15.9 mcg VITAMINS Thiamin 0.066 mg Riboflavin 0.229 mg Niacin 6.002 mg Pantothenic acid 0.878 mg Vitamin B-6 0.513 mg Vitamin B-12 3.05 mcg FATTY ACIDS Saturated fatty acids 2.952 g 8:0 0.001 g 10:0 0.009 g 12:0 0.006 g 14:0 0.194 g 15:0 0.032 g 16:0 1.667 g 17:0 0.082 g 18:0 0.948 g 20:0 0.007 g 22:0 0.002 g 24:0 0.001 g Monounsaturated fatty acids 3.265 g 14:1 0.043 g 16:1 undifferentiated 0.260 g 16:1 c 0.239 g 16:1 t 0.021 g 17:1 0.002 g 18:1 undifferentiated 2.938 g 18:1 c 2.649 g 18:1 t 0.290 g 20:1 0.020 g 22:1 undifferentiated 0.001 g 22:1 c 0.001 g 24:1 c 0.001 g Polyunsaturated fatty acids 0.610 g 18:2 undifferentiated 0.456 g 18:2 Omega-6 c,c 0.386 g 18:2 CLAs 0.032 g 18:2 t not further defined 0.037 g 18:3 undifferentiated 0.028 g 18:3 Omega-3 c,c,c (ALA) 0.026 g 18:3 Omega-6 c,c,c 0.002 g 18:4 0.001 g 20:2 Omega-6 c,c 0.005 g 20:3 undifferentiated 0.021 g 20:3 Omega-3 0.001 g 20:3 Omega-6 0.020 g 20:4 undifferentiated 0.067 g 20:5 Omega-3 (EPA) 0.007 g 22:4 0.008 g 22:5 Omega-3 (DPA) 0.016 g 22:6 Omega-3 (DHA) 0.002 g Trans Fatty acids 0.347 g Trans-monoenoic Fatty acids 0.311 g Trans-polyenoic Fatty acids 0.037 g Cholesterol 79 mg AMINO ACIDS Tryptophan 0.380 g Threonine 1.363 g Isoleucine 1.433 g Leucine 2.460 g Lysine 2.462 g Methionine 0.740 g Cystine 0.299 g Phenylalanine 1.223 g Tyrosine 1.036 g Valine 1.776 g Arginine 2.011 g Histidine 1.060 g Alanine 1.724 g Aspartic acid 2.795 g Glutamic acid 4.603 g Glycine 1.393 g Proline 1.202 g Serine 1.122 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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