| Energy | 185 kcal | |
| Energy | 774 kJ | |
| Water | 61.04 g | |
| Protein | 30.61 g |  |
| Total lipid (fat) | 6.95 g | |
| Ash | 1.77 g | |
| MINERALS | ||
| Calcium Ca | 7.0 mg | |
| Iron Fe | 2.74 mg | |
| Magnesium Mg | 27 mg | |
| Phosphorus P | 246 mg | |
| Potassium K | 382 mg | |
| Sodium Na | 194 mg | |
| Zinc Zn | 5.41 mg | |
| Copper Cu | 0.105 mg | |
| Manganese Mn | 0.020 mg | |
| Selenium Se | 36.2 mcg | |
| VITAMINS | ||
| Thiamin | 0.107 mg | |
| Riboflavin | 0.267 mg | |
| Niacin | 6.330 mg | |
| Pantothenic acid | 1.133 mg | |
| Vitamin B-6 | 0.453 mg | |
| Vitamin B-12 | 4.00 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.839 g | |
| 8:0 | 0.001 g | |
| 10:0 | 0.004 g | |
| 12:0 | 0.005 g | |
| 14:0 | 0.177 g | |
| 15:0 | 0.030 g | |
| 16:0 | 1.591 g | |
| 17:0 | 0.083 g | |
| 18:0 | 0.941 g | |
| 20:0 | 0.006 g | |
| 22:0 | 0.001 g | |
| 24:0 | 0.001 g | |
| Monounsaturated fatty acids | 2.945 g | |
| 14:1 | 0.033 g | |
| 16:1 undifferentiated | 0.226 g | |
| 16:1 c | 0.205 g | |
| 16:1 t | 0.021 g | |
| 17:1 | 0.002 g | |
| 18:1 undifferentiated | 2.666 g | |
| 18:1 c | 2.426 g | |
| 18:1 t | 0.240 g | |
| 20:1 | 0.017 g | |
| 24:1 c | 0.001 g | |
| Polyunsaturated fatty acids | 0.551 g | |
| 18:2 undifferentiated | 0.397 g | |
| 18:2 Omega-6 c,c | 0.335 g | |
| 18:2 CLAs | 0.028 g | |
| 18:2 t not further defined | 0.034 g | |
| 18:3 undifferentiated | 0.024 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.022 g | |
| 18:3 Omega-6 c,c,c | 0.002 g | |
| 18:4 | 0.001 g | |
| 20:2 Omega-6 c,c | 0.004 g | |
| 20:3 undifferentiated | 0.021 g | |
| 20:3 Omega-3 | 0.001 g | |
| 20:3 Omega-6 | 0.020 g | |
| 20:4 undifferentiated | 0.069 g | |
| 20:5 Omega-3 (EPA) | 0.008 g | |
| 22:4 | 0.008 g | |
| 22:5 Omega-3 (DPA) | 0.017 g | |
| 22:6 Omega-3 (DHA) | 0.003 g | |
| Trans Fatty acids | 0.295 g | |
| Trans-monoenoic Fatty acids | 0.261 g | |
| Trans-polyenoic Fatty acids | 0.034 g | |
| Cholesterol | 83 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.410 g | |
| Threonine | 1.432 g | |
| Isoleucine | 1.519 g | |
| Leucine | 2.597 g | |
| Lysine | 2.664 g | |
| Methionine | 0.817 g | |
| Cystine | 0.328 g | |
| Phenylalanine | 1.297 g | |
| Tyrosine | 1.123 g | |
| Valine | 1.583 g | |
| Arginine | 2.146 g | |
| Histidine | 1.162 g | |
| Alanine | 1.827 g | |
| Aspartic acid | 2.932 g | |
| Glutamic acid | 4.829 g | |
| Glycine | 1.469 g | |
| Proline | 1.291 g | |
| Serine | 1.167 g | |
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