| Energy | 176 kcal | |
| Energy | 738 kJ | |
| Water | 64.11 g | |
| Protein | 25.63 g |  |
| Total lipid (fat) | 8.19 g | |
| Ash | 2.35 g | |
| MINERALS | ||
| Calcium Ca | 17 mg | |
| Iron Fe | 2.03 mg | |
| Magnesium Mg | 22 mg | |
| Phosphorus P | 225 mg | |
| Potassium K | 361 mg | |
| Sodium Na | 549 mg | |
| Zinc Zn | 4.93 mg | |
| Copper Cu | 0.061 mg | |
| Manganese Mn | 0.011 mg | |
| Selenium Se | 27.3 mcg | |
| VITAMINS | ||
| Thiamin | 0.057 mg | |
| Riboflavin | 0.160 mg | |
| Niacin | 5.350 mg | |
| Pantothenic acid | 0.680 mg | |
| Vitamin B-6 | 0.342 mg | |
| Vitamin B-12 | 2.68 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.244 g | |
| 8:0 | 0.001 g | |
| 10:0 | 0.005 g | |
| 12:0 | 0.007 g | |
| 14:0 | 0.257 g | |
| 15:0 | 0.041 g | |
| 16:0 | 1.890 g | |
| 17:0 | 0.093 g | |
| 18:0 | 0.941 g | |
| 20:0 | 0.007 g | |
| 22:0 | 0.002 g | |
| 24:0 | 0.001 g | |
| Monounsaturated fatty acids | 3.743 g | |
| 14:1 | 0.066 g | |
| 16:1 undifferentiated | 0.357 g | |
| 16:1 c | 0.333 g | |
| 16:1 t | 0.024 g | |
| 17:1 | 0.002 g | |
| 18:1 undifferentiated | 3.298 g | |
| 18:1 c | 2.928 g | |
| 18:1 t | 0.369 g | |
| 20:1 | 0.021 g | |
| 22:1 undifferentiated | 0.001 g | |
| 22:1 c | 0.001 g | |
| Polyunsaturated fatty acids | 0.575 g | |
| 18:2 undifferentiated | 0.442 g | |
| 18:2 Omega-6 c,c | 0.355 g | |
| 18:2 CLAs | 0.043 g | |
| 18:2 t not further defined | 0.043 g | |
| 18:3 undifferentiated | 0.027 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.025 g | |
| 18:3 Omega-6 c,c,c | 0.002 g | |
| 18:4 | 0.001 g | |
| 20:2 Omega-6 c,c | 0.003 g | |
| 20:3 undifferentiated | 0.017 g | |
| 20:3 Omega-3 | 0.001 g | |
| 20:3 Omega-6 | 0.016 g | |
| 20:4 undifferentiated | 0.057 g | |
| 20:5 Omega-3 (EPA) | 0.006 g | |
| 22:4 | 0.007 g | |
| 22:5 Omega-3 (DPA) | 0.014 g | |
| 22:6 Omega-3 (DHA) | 0.002 g | |
| Trans Fatty acids | 0.437 g | |
| Trans-monoenoic Fatty acids | 0.393 g | |
| Trans-polyenoic Fatty acids | 0.043 g | |
| Cholesterol | 67 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.340 g | |
| Threonine | 1.200 g | |
| Isoleucine | 1.274 g | |
| Leucine | 2.160 g | |
| Lysine | 2.226 g | |
| Methionine | 0.618 g | |
| Cystine | 0.287 g | |
| Phenylalanine | 1.070 g | |
| Tyrosine | 0.940 g | |
| Valine | 1.329 g | |
| Arginine | 1.790 g | |
| Histidine | 0.932 g | |
| Alanine | 1.522 g | |
| Aspartic acid | 2.425 g | |
| Glutamic acid | 4.127 g | |
| Glycine | 1.189 g | |
| Proline | 1.122 g | |
| Serine | 0.964 g | |
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