| Energy | 386 kcal | |
| Energy | 1,614 kJ | |
| Water | 16.92 g | |
| Protein | 56.19 g |  |
| Total lipid (fat) | 17.90 g | |
| Ash | 8.25 g | |
| MINERALS | ||
| Calcium Ca | 1,600 mg | |
| Iron Fe | 5.40 mg | |
| Magnesium Mg | 89 mg | |
| Phosphorus P | 1,400 mg | |
| Potassium K | 1,000 mg | |
| Sodium Na | 420 mg | |
| Zinc Zn | 6.70 mg | |
| Copper Cu | 0.148 mg | |
| Manganese Mn | 0.720 mg | |
| Selenium Se | 194.0 mcg | |
| VITAMINS | ||
| Thiamin | 0.073 mg | |
| Riboflavin | 0.262 mg | |
| Niacin | 5.970 mg | |
| Pantothenic acid | 2.290 mg | |
| Vitamin B-6 | 0.176 mg | |
| Vitamin B-12 | 19.10 mcg | |
| Vitamin A, IU | 463 IU | |
| Vitamin A, RAE | 139 mcg_RAE | |
| Retinol | 139 mcg | |
| Vitamin E (alpha-tocopherol) | 4.51 mg | |
| Tocopherol, gamma | 0.08 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.590 g | |
| 12:0 | 0.010 g | |
| 14:0 | 0.760 g | |
| 15:0 | 0.060 g | |
| 16:0 | 2.250 g | |
| 17:0 | 0.190 g | |
| 18:0 | 0.320 g | |
| Monounsaturated fatty acids | 6.860 g | |
| 14:1 | 0.030 g | |
| 16:1 undifferentiated | 2.060 g | |
| 17:1 | 0.090 g | |
| 18:1 undifferentiated | 3.650 g | |
| 20:1 | 0.780 g | |
| 22:1 undifferentiated | 0.250 g | |
| Polyunsaturated fatty acids | 2.884 g | |
| 18:2 undifferentiated | 0.190 g | |
| 18:3 undifferentiated | 0.100 g | |
| 18:4 | 0.130 g | |
| 20:2 Omega-6 c,c | 0.020 g | |
| 20:3 undifferentiated | 0.007 g | |
| 20:4 undifferentiated | 0.150 g | |
| 20:5 Omega-3 (EPA) | 0.910 g | |
| 21:5 | 0.010 g | |
| 22:4 | 0.007 g | |
| 22:5 Omega-3 (DPA) | 0.140 g | |
| 22:6 Omega-3 (DHA) | 1.220 g | |
| Cholesterol | 249 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.510 g | |
| Threonine | 2.390 g | |
| Isoleucine | 2.150 g | |
| Leucine | 3.820 g | |
| Lysine | 3.690 g | |
| Methionine | 1.240 g | |
| Cystine | 0.460 g | |
| Phenylalanine | 2.010 g | |
| Tyrosine | 1.570 g | |
| Valine | 2.660 g | |
| Arginine | 3.100 g | |
| Histidine | 1.010 g | |
| Alanine | 3.520 g | |
| Aspartic acid | 4.810 g | |
| Glutamic acid | 6.660 g | |
| Glycine | 3.280 g | |
| Proline | 2.360 g | |
| Serine | 2.450 g | |
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