| Energy | 371 kcal | |
| Energy | 1,551 kJ | |
| Water | 20.59 g | |
| Protein | 62.44 g |  |
| Total lipid (fat) | 13.44 g | |
| Ash | 5.57 g | |
| MINERALS | ||
| Calcium Ca | 810 mg | |
| Iron Fe | 4.10 mg | |
| Magnesium Mg | 85 mg | |
| Phosphorus P | 1,040 mg | |
| Potassium K | 1,080 mg | |
| Sodium Na | 200 mg | |
| Zinc Zn | 5.00 mg | |
| Copper Cu | 0.180 mg | |
| Manganese Mn | 0.230 mg | |
| Selenium Se | 113.0 mcg | |
| VITAMINS | ||
| Thiamin | 0.053 mg | |
| Riboflavin | 0.438 mg | |
| Niacin | 11.200 mg | |
| Pantothenic acid | 2.570 mg | |
| Vitamin B-6 | 0.365 mg | |
| Total Folate | 11 mcg | |
| Folate, food | 11 mcg | |
| Folate, DFE | 11 mcg_DFE | |
| Total Choline | 205.6 mg | |
| Betaine | 88.3 mg | |
| Vitamin B-12 | 18.40 mcg | |
| Vitamin A, IU | 131 IU | |
| Vitamin A, RAE | 39 mcg_RAE | |
| Retinol | 39 mcg | |
| Vitamin E (alpha-tocopherol) | 0.66 mg | |
| Vitamin K (phylloquinone) | 1.3 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.850 g | |
| 12:0 | 0.060 g | |
| 14:0 | 0.320 g | |
| 15:0 | 0.090 g | |
| 16:0 | 1.900 g | |
| 17:0 | 0.080 g | |
| 18:0 | 0.400 g | |
| Monounsaturated fatty acids | 4.380 g | |
| 14:1 | 0.010 g | |
| 15:1 | 0.020 g | |
| 16:1 undifferentiated | 1.420 g | |
| 18:1 undifferentiated | 2.450 g | |
| 20:1 | 0.390 g | |
| 22:1 undifferentiated | 0.070 g | |
| 24:1 c | 0.020 g | |
| Polyunsaturated fatty acids | 2.160 g | |
| 18:2 undifferentiated | 0.260 g | |
| 18:3 undifferentiated | 0.280 g | |
| 18:4 | 0.060 g | |
| 20:2 Omega-6 c,c | 0.050 g | |
| 20:3 undifferentiated | 0.050 g | |
| 20:4 undifferentiated | 0.170 g | |
| 20:5 Omega-3 (EPA) | 0.420 g | |
| 21:5 | 0.010 g | |
| 22:4 | 0.030 g | |
| 22:5 Omega-3 (DPA) | 0.180 g | |
| 22:6 Omega-3 (DHA) | 0.650 g | |
| Cholesterol | 266 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.580 g | |
| Threonine | 2.470 g | |
| Isoleucine | 2.260 g | |
| Leucine | 4.110 g | |
| Lysine | 4.770 g | |
| Methionine | 1.740 g | |
| Cystine | 0.500 g | |
| Phenylalanine | 2.340 g | |
| Tyrosine | 1.740 g | |
| Valine | 2.610 g | |
| Arginine | 3.610 g | |
| Histidine | 1.300 g | |
| Alanine | 3.780 g | |
| Aspartic acid | 5.670 g | |
| Glutamic acid | 8.100 g | |
| Glycine | 4.370 g | |
| Proline | 2.980 g | |
| Serine | 2.340 g | |
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