| Energy | 367 kcal | |
| Energy | 1,535 kJ | |
| Water | 35.48 g | |
| Protein | 35.31 g |  |
| Total lipid (fat) | 25.08 g | |
| Ash | 1.42 g | |
| MINERALS | ||
| Calcium Ca | 7.0 mg | |
| Iron Fe | 17.00 mg | |
| Magnesium Mg | 29 mg | |
| Phosphorus P | 240 mg | |
| Potassium K | 400 mg | |
| Sodium Na | 120 mg | |
| Zinc Zn | 3.10 mg | |
| Copper Cu | 0.270 mg | |
| Manganese Mn | 0.037 mg | |
| Selenium Se | 90.8 mcg | |
| VITAMINS | ||
| Thiamin | 0.011 mg | |
| Riboflavin | 0.364 mg | |
| Niacin | 6.520 mg | |
| Pantothenic acid | 0.727 mg | |
| Vitamin B-6 | 0.091 mg | |
| Total Folate | 11 mcg | |
| Folate, food | 11 mcg | |
| Folate, DFE | 11 mcg_DFE | |
| Total Choline | 68.1 mg | |
| Betaine | 60.9 mg | |
| Vitamin B-12 | 5.85 mcg | |
| Vitamin A, IU | 1,947 IU | |
| Vitamin E (alpha-tocopherol) | 0.55 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.920 g | |
| 12:0 | 0.030 g | |
| 14:0 | 0.690 g | |
| 15:0 | 0.110 g | |
| 16:0 | 2.450 g | |
| 17:0 | 0.100 g | |
| 18:0 | 0.540 g | |
| Monounsaturated fatty acids | 11.160 g | |
| 14:1 | 0.090 g | |
| 15:1 | 0.030 g | |
| 16:1 undifferentiated | 3.900 g | |
| 18:1 undifferentiated | 5.320 g | |
| 20:1 | 1.700 g | |
| 22:1 undifferentiated | 0.120 g | |
| Polyunsaturated fatty acids | 1.180 g | |
| 18:2 undifferentiated | 0.190 g | |
| 18:3 undifferentiated | 0.130 g | |
| 18:4 | 0.050 g | |
| 20:2 Omega-6 c,c | 0.050 g | |
| 20:3 undifferentiated | 0.020 g | |
| 20:4 undifferentiated | 0.080 g | |
| 20:5 Omega-3 (EPA) | 0.280 g | |
| 21:5 | 0.020 g | |
| 22:4 | 0.020 g | |
| 22:5 Omega-3 (DPA) | 0.150 g | |
| 22:6 Omega-3 (DHA) | 0.190 g | |
| Cholesterol | 64 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.340 g | |
| Threonine | 1.380 g | |
| Isoleucine | 1.340 g | |
| Leucine | 2.730 g | |
| Lysine | 2.860 g | |
| Methionine | 0.720 g | |
| Cystine | 0.190 g | |
| Phenylalanine | 1.400 g | |
| Tyrosine | 0.920 g | |
| Valine | 1.380 g | |
| Arginine | 1.990 g | |
| Histidine | 1.260 g | |
| Alanine | 2.020 g | |
| Aspartic acid | 2.940 g | |
| Glutamic acid | 4.720 g | |
| Glycine | 1.860 g | |
| Proline | 1.620 g | |
| Serine | 1.280 g | |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
