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Nutrition Facts of Caribou, hind quarter meat, raw (Alaska Native)
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 122 kcal
Energy 508 kJ
Water 72.60 g
Protein 22.63 g
Total lipid (fat) 3.37 g
Ash 1.23 g
MINERALS
Calcium Ca 5.0 mg
Iron Fe 4.10 mg
Magnesium Mg 26 mg
Phosphorus P 230 mg
Potassium K 320 mg
Sodium Na 52 mg
Zinc Zn 2.10 mg
Copper Cu 0.270 mg
Manganese Mn 0.037 mg
Selenium Se 12.5 mcg
VITAMINS
Thiamin 0.442 mg
Riboflavin 0.962 mg
Niacin 7.150 mg
Pantothenic acid 2.090 mg
Vitamin B-6 0.351 mg
Total Folate 4.0 mcg
Folate, food 4.0 mcg
Folate, DFE 4.0 mcg_DFE
Vitamin B-12 7.05 mcg
Vitamin A, IU 312 IU
Vitamin A, RAE 94 mcg_RAE
Retinol 94 mcg
Vitamin E (alpha-tocopherol) 0.69 mg
Vitamin K (phylloquinone) 1.4 mcg
FATTY ACIDS
Saturated fatty acids 1.270 g
14:0 0.030 g
16:0 0.610 g
17:0 0.030 g
18:0 0.590 g
20:0 0.010 g
Monounsaturated fatty acids 0.940 g
16:1 undifferentiated 0.070 g
18:1 undifferentiated 0.860 g
20:1 0.010 g
Polyunsaturated fatty acids 0.560 g
18:2 undifferentiated 0.260 g
18:3 undifferentiated 0.100 g
20:4 undifferentiated 0.100 g
20:5 Omega-3 (EPA) 0.030 g
22:5 Omega-3 (DPA) 0.050 g
22:6 Omega-3 (DHA) 0.020 g
Cholesterol 81 mg
 
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