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Nutrition Facts of Caribou, rump meat, half dried (Alaska Native)
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 255 kcal
Energy 1,068 kJ
Water 38.04 g
Protein 52.06 g
Total lipid (fat) 5.23 g
Ash 3.15 g
MINERALS
Calcium Ca 14 mg
Iron Fe 11.00 mg
Magnesium Mg 60 mg
Phosphorus P 480 mg
Potassium K 710 mg
Sodium Na 390 mg
Zinc Zn 9.40 mg
Copper Cu 0.600 mg
Manganese Mn 0.099 mg
Selenium Se 30.5 mcg
VITAMINS
Thiamin 0.333 mg
Riboflavin 1.240 mg
Niacin 13.200 mg
Pantothenic acid 2.940 mg
Vitamin B-6 0.620 mg
Total Folate 3.0 mcg
Folate, food 3.0 mcg
Folate, DFE 3.0 mcg_DFE
Total Choline 202.7 mg
Betaine 29.3 mg
Vitamin B-12 7.16 mcg
Vitamin A, IU 173 IU
Vitamin A, RAE 52 mcg_RAE
Retinol 52 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 1.1 mcg
FATTY ACIDS
Saturated fatty acids 1.550 g
14:0 0.040 g
15:0 0.010 g
16:0 0.790 g
17:0 0.040 g
18:0 0.670 g
Monounsaturated fatty acids 1.190 g
16:1 undifferentiated 0.080 g
17:1 0.020 g
18:1 undifferentiated 1.070 g
20:1 0.020 g
Polyunsaturated fatty acids 0.630 g
18:2 undifferentiated 0.330 g
18:3 undifferentiated 0.040 g
20:2 Omega-6 c,c 0.020 g
20:3 undifferentiated 0.010 g
20:4 undifferentiated 0.150 g
20:5 Omega-3 (EPA) 0.020 g
22:5 Omega-3 (DPA) 0.040 g
22:6 Omega-3 (DHA) 0.020 g
Cholesterol 141 mg
 
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