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	Nutrition Facts of Fish, salmon, sockeye (red), raw (Alaska Native)
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 153 kcal Energy 641 kJ Water 69.64 g Protein 21.94 g Total lipid (fat) 7.28 g Ash 1.29 g MINERALS Calcium Ca 7.0 mg Iron Fe 0.53 mg Magnesium Mg 27 mg Phosphorus P 240 mg Potassium K 360 mg Sodium Na 60 mg Zinc Zn 0.52 mg Copper Cu 0.052 mg Manganese Mn 0.014 mg Selenium Se 29.9 mcg VITAMINS Thiamin 0.253 mg Riboflavin 0.297 mg Niacin 8.040 mg Pantothenic acid 1.140 mg Vitamin B-6 0.282 mg Total Folate 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg_DFE Vitamin B-12 7.82 mcg Vitamin A, IU 193 IU Vitamin A, RAE 58 mcg_RAE Retinol 58 mcg Vitamin E (alpha-tocopherol) 1.25 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.04 mg Vitamin K (phylloquinone) 0.30 mcg FATTY ACIDS Saturated fatty acids 1.007 g 14:0 0.170 g 15:0 0.020 g 16:0 0.670 g 17:0 0.010 g 18:0 0.130 g 20:0 0.007 g Monounsaturated fatty acids 2.200 g 14:1 0.010 g 16:1 undifferentiated 0.200 g 17:1 0.010 g 18:1 undifferentiated 0.880 g 20:1 0.610 g 22:1 undifferentiated 0.450 g 24:1 c 0.040 g Polyunsaturated fatty acids 1.370 g 18:2 undifferentiated 0.070 g 18:3 undifferentiated 0.070 g 18:4 0.070 g 20:2 Omega-6 c,c 0.010 g 20:4 undifferentiated 0.080 g 20:5 Omega-3 (EPA) 0.330 g 21:5 0.010 g 22:5 Omega-3 (DPA) 0.100 g 22:6 Omega-3 (DHA) 0.630 g Cholesterol 64 mg AMINO ACIDS Tryptophan 0.310 g Threonine 0.990 g Isoleucine 0.970 g Leucine 1.520 g Lysine 1.760 g Methionine 0.780 g Cystine 0.310 g Phenylalanine 0.820 g Tyrosine 0.660 g Valine 1.120 g Arginine 1.120 g Histidine 0.500 g Alanine 1.350 g Aspartic acid 2.790 g Glutamic acid 3.030 g Glycine 0.940 g Proline 0.650 g Serine 0.840 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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