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Nutrition Facts of Fish, salmon, coho (silver), raw (Alaska Native) |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
140 kcal |
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| Energy |
587 kJ |
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| Water |
69.38 g |
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| Protein |
22.56 g |
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| Total lipid (fat) |
5.57 g |
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| Ash |
1.24 g |
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| MINERALS |
| Calcium Ca |
5.0 mg |
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| Iron Fe |
0.55 mg |
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| Magnesium Mg |
28 mg |
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| Phosphorus P |
240 mg |
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| Potassium K |
380 mg |
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| Sodium Na |
58 mg |
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| Zinc Zn |
0.41 mg |
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| Copper Cu |
0.051 mg |
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| Selenium Se |
27.6 mcg |
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| VITAMINS |
| Thiamin |
0.152 mg |
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| Riboflavin |
0.189 mg |
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| Niacin |
7.930 mg |
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| Pantothenic acid |
1.230 mg |
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| Vitamin B-6 |
0.225 mg |
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| Total Folate |
13 mcg |
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| Folate, food |
13 mcg |
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| Folate, DFE |
13 mcg_DFE |
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| Vitamin B-12 |
8.52 mcg |
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| Vitamin A, IU |
100 IU |
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| Vitamin A, RAE |
30 mcg_RAE |
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| Retinol |
30 mcg |
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| Vitamin E (alpha-tocopherol) |
0.81 mg |
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| Tocopherol, beta |
0.01 mg |
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| Tocopherol, gamma |
0.01 mg |
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| Vitamin K (phylloquinone) |
0.20 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.904 g |
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| 14:0 |
0.157 g |
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| 15:0 |
0.012 g |
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| 16:0 |
0.605 g |
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| 17:0 |
0.012 g |
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| 18:0 |
0.109 g |
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| 20:0 |
0.009 g |
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| Monounsaturated fatty acids |
1.790 g |
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| 16:1 undifferentiated |
0.169 g |
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| 17:1 |
0.012 g |
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| 18:1 undifferentiated |
0.629 g |
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| 20:1 |
0.581 g |
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| 22:1 undifferentiated |
0.363 g |
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| 24:1 c |
0.036 g |
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| Polyunsaturated fatty acids |
2.410 g |
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| 18:2 undifferentiated |
0.089 g |
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| 18:2 Omega-6 c,c |
0.089 g |
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| 18:3 undifferentiated |
0.089 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.089 g |
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| 18:4 |
0.089 g |
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| 20:2 Omega-6 c,c |
0.022 g |
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| 20:4 undifferentiated |
0.067 g |
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| 20:4 Omega-6 |
0.670 g |
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| 20:5 Omega-3 (EPA) |
0.491 g |
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| 21:5 |
0.022 g |
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| 22:5 Omega-3 (DPA) |
0.178 g |
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| 22:6 Omega-3 (DHA) |
1.385 g |
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| Cholesterol |
58 mg |
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| AMINO ACIDS |
| Tryptophan |
0.330 g |
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| Threonine |
0.970 g |
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| Isoleucine |
0.900 g |
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| Leucine |
1.610 g |
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| Lysine |
1.810 g |
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| Methionine |
0.710 g |
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| Cystine |
0.250 g |
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| Phenylalanine |
0.910 g |
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| Tyrosine |
0.720 g |
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| Valine |
1.030 g |
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| Arginine |
1.140 g |
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| Histidine |
0.490 g |
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| Alanine |
1.290 g |
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| Aspartic acid |
2.650 g |
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| Glutamic acid |
3.100 g |
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| Glycine |
0.970 g |
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| Proline |
0.780 g |
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| Serine |
0.840 g |
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