| Energy | 234 kcal | |
| Energy | 978 kJ | |
| Water | 54.00 g | |
| Protein | 33.43 g |  |
| Total lipid (fat) | 11.09 g | |
| Ash | 1.41 g | |
| Carbohydrate | 0.08 g | |
| MINERALS | ||
| Calcium Ca | 10 mg | |
| Iron Fe | 4.76 mg | |
| Magnesium Mg | 31 mg | |
| Phosphorus P | 272 mg | |
| Potassium K | 409 mg | |
| Sodium Na | 135 mg | |
| Zinc Zn | 5.93 mg | |
| Copper Cu | 0.062 mg | |
| Manganese Mn | 0.033 mg | |
| Selenium Se | 38.0 mcg | |
| VITAMINS | ||
| Thiamin | 0.060 mg | |
| Riboflavin | 0.300 mg | |
| Niacin | 6.520 mg | |
| Pantothenic acid | 0.897 mg | |
| Vitamin B-6 | 0.377 mg | |
| Total Choline | 100.6 mg | |
| Betaine | 33.9 mg | |
| Vitamin B-12 | 4.44 mcg | |
| Vitamin E (alpha-tocopherol) | 0.80 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 5.142 g | |
| 10:0 | 0.012 g | |
| 12:0 | 0.010 g | |
| 14:0 | 0.258 g | |
| 15:0 | 0.063 g | |
| 16:0 | 2.474 g | |
| 17:0 | 0.158 g | |
| 18:0 | 2.145 g | |
| 20:0 | 0.022 g | |
| Monounsaturated fatty acids | 4.459 g | |
| 14:1 | 0.012 g | |
| 16:1 undifferentiated | 0.206 g | |
| 17:1 | 0.085 g | |
| 18:1 undifferentiated | 4.149 g | |
| 20:1 | 0.007 g | |
| Polyunsaturated fatty acids | 0.814 g | |
| 18:2 undifferentiated | 0.396 g | |
| 18:3 undifferentiated | 0.172 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.147 g | |
| 18:3 Omega-6 c,c,c | 0.025 g | |
| 20:4 undifferentiated | 0.074 g | |
| Cholesterol | 109 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.257 g | |
| Threonine | 1.403 g | |
| Isoleucine | 1.588 g | |
| Leucine | 2.764 g | |
| Lysine | 2.999 g | |
| Methionine | 0.918 g | |
| Cystine | 0.348 g | |
| Phenylalanine | 1.399 g | |
| Tyrosine | 1.162 g | |
| Valine | 1.678 g | |
| Arginine | 2.178 g | |
| Histidine | 0.975 g | |
| Alanine | 1.964 g | |
| Aspartic acid | 3.122 g | |
| Glutamic acid | 5.167 g | |
| Glycine | 1.651 g | |
| Proline | 1.411 g | |
| Serine | 1.332 g | |
| Hydroxyproline | 0.244 g | |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
