Nutrition Facts of Seal, bearded (Oogruk), meat, raw (Alaska Native)

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.

Energy	110 kcal
Energy	462 kJ
Water	69.60 g
Protein	26.70 g
Total lipid (fat)	0.40 g
Ash	3.30 g
MINERALS
Calcium Ca	10 mg
Iron Fe	12.90 mg
Phosphorus P	198 mg
VITAMINS
Thiamin	0.200 mg
Riboflavin	0.260 mg
Niacin	5.900 mg
Vitamin A, IU	1,400 IU
FATTY ACIDS
Cholesterol	100 mg

Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.

Or explore the Nutrition Facts by the food categories

Other Almost Similar Foods:

Seal, bearded (Oogruk), meat, dried (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)