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	Nutrition Facts of Seal, bearded (Oogruk), meat, dried (Alaska Native)
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 351 kcal Energy 1,469 kJ Water 11.60 g Protein 82.60 g Total lipid (fat) 2.30 g Ash 3.50 g MINERALS Iron Fe 49.60 mg Phosphorus P 784 mg VITAMINS Thiamin 0.130 mg Riboflavin 0.630 mg Vitamin A, IU 1,310 IU Vitamin A, RAE 393 mcg_RAE FATTY ACIDS Saturated fatty acids 0.600 g Monounsaturated fatty acids 1.330 g Polyunsaturated fatty acids 0.370 g 18:2 undifferentiated 0.030 g 18:3 undifferentiated 0.020 g AMINO ACIDS Tryptophan 0.795 g Threonine 3.228 g Isoleucine 3.134 g Leucine 6.386 g Lysine 6.690 g Methionine 1.684 g Cystine 0.444 g Phenylalanine 3.275 g Tyrosine 2.152 g Valine 3.228 g Arginine 4.655 g Histidine 2.947 g Alanine 4.725 g Aspartic acid 6.877 g Glutamic acid 11.041 g Glycine 4.351 g Proline 3.789 g Serine 2.994 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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