| Energy | 32 kcal | |
| Energy | 133 kJ | |
| Water | 91.18 g |  |
| Protein | 2.08 g | |
| Total lipid (fat) | 0.26 g | |
| Ash | 1.22 g | |
| Carbohydrate | 5.25 g | |
| Dietary Fiber | 0.20 g | |
| Sugars | 0.34 g | |
| Sucrose | 0.24 g | |
| Maltose | 0.09 g | |
| Starch | 4.75 g | |
| MINERALS | ||
| Calcium Ca | 5.0 mg | |
| Iron Fe | 0.21 mg | |
| Magnesium Mg | 3.0 mg | |
| Phosphorus P | 18 mg | |
| Potassium K | 32 mg | |
| Sodium Na | 406 mg | |
| Zinc Zn | 0.12 mg | |
| Copper Cu | 0.024 mg | |
| Manganese Mn | 0.034 mg | |
| Selenium Se | 1.1 mcg | |
| VITAMINS | ||
| Vitamin C | 0.70 mg | |
| Thiamin | 0.024 mg | |
| Riboflavin | 0.016 mg | |
| Niacin | 0.580 mg | |
| Pantothenic acid | 0.140 mg | |
| Vitamin B-6 | 0.076 mg | |
| Total Folate | 13 mcg | |
| Folic acid | 7.0 mcg | |
| Folate, food | 6.0 mcg | |
| Folate, DFE | 18 mcg_DFE | |
| Total Choline | 19.0 mg | |
| Vitamin B-12 | 0.09 mcg | |
| Vitamin A, IU | 13 IU | |
| Vitamin A, RAE | 1.0 mcg_RAE | |
| Retinol | 1.0 mcg | |
| Carotene, beta | 6.0 mcg | |
| Lutein + zeaxanthin | 12 mcg | |
| Vitamin E (alpha-tocopherol) | 0.06 mg | |
| Vitamin K (phylloquinone) | 0.90 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.062 g | |
| 14:0 | 0.001 g | |
| 16:0 | 0.046 g | |
| 18:0 | 0.015 g | |
| Monounsaturated fatty acids | 0.077 g | |
| 16:1 undifferentiated | 0.005 g | |
| 16:1 c | 0.005 g | |
| 18:1 undifferentiated | 0.071 g | |
| 18:1 c | 0.070 g | |
| 18:1 t | 0.001 g | |
| 20:1 | 0.001 g | |
| Polyunsaturated fatty acids | 0.071 g | |
| 18:2 undifferentiated | 0.065 g | |
| 18:2 Omega-6 c,c | 0.065 g | |
| 18:3 undifferentiated | 0.004 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.004 g | |
| 20:4 undifferentiated | 0.001 g | |
| Trans Fatty acids | 0.001 g | |
| Trans-monoenoic Fatty acids | 0.001 g | |
| Cholesterol | 4.0 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.013 g | |
| Threonine | 0.081 g | |
| Isoleucine | 0.060 g | |
| Leucine | 0.120 g | |
| Lysine | 0.062 g | |
| Methionine | 0.030 g | |
| Cystine | 0.044 g | |
| Phenylalanine | 0.070 g | |
| Tyrosine | 0.049 g | |
| Valine | 0.071 g | |
| Arginine | 0.087 g | |
| Histidine | 0.039 g | |
| Alanine | 0.065 g | |
| Aspartic acid | 0.110 g | |
| Glutamic acid | 1.203 g | |
| Glycine | 0.107 g | |
| Proline | 0.203 g | |
| Serine | 0.068 g |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
