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	Nutrition Facts of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 298 kcal Energy 1,247 kJ Water 51.58 g Protein 28.66 g Total lipid (fat) 19.47 g Ash 0.95 g MINERALS Calcium Ca 16 mg Iron Fe 2.46 mg Magnesium Mg 18 mg Phosphorus P 171 mg Potassium K 227 mg Sodium Na 46 mg Zinc Zn 6.47 mg Copper Cu 0.109 mg Manganese Mn 0.010 mg Selenium Se 26.2 mcg VITAMINS Thiamin 0.054 mg Riboflavin 0.183 mg Niacin 4.001 mg Pantothenic acid 0.564 mg Vitamin B-6 0.278 mg Total Folate 9.0 mcg Folate, food 9.0 mcg Folate, DFE 9.0 mcg_DFE Total Choline 109.2 mg Betaine 14.3 mg Vitamin B-12 2.33 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 1.8 mcg FATTY ACIDS Saturated fatty acids 8.219 g 10:0 0.551 g 12:0 0.051 g 14:0 0.618 g 16:0 4.733 g 18:0 2.266 g Monounsaturated fatty acids 8.388 g 16:1 undifferentiated 0.814 g 18:1 undifferentiated 7.542 g 20:1 0.031 g Polyunsaturated fatty acids 0.720 g 18:2 undifferentiated 0.484 g 18:3 undifferentiated 0.212 g 20:4 undifferentiated 0.024 g Cholesterol 80 mg AMINO ACIDS Tryptophan 0.188 g Threonine 1.145 g Isoleucine 1.304 g Leucine 2.280 g Lysine 2.422 g Methionine 0.746 g Cystine 0.370 g Phenylalanine 1.132 g Tyrosine 0.913 g Valine 1.422 g Arginine 1.853 g Histidine 0.915 g Alanine 1.742 g Aspartic acid 2.611 g Glutamic acid 4.303 g Glycine 1.745 g Proline 1.366 g Serine 1.129 g Hydroxyproline 0.301 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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