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	Nutrition Facts of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 193 kcal Energy 807 kJ Water 63.79 g Protein 26.34 g Total lipid (fat) 9.73 g Ash 1.06 g MINERALS Calcium Ca 15 mg Iron Fe 1.77 mg Magnesium Mg 22 mg Phosphorus P 202 mg Potassium K 324 mg Sodium Na 54 mg Zinc Zn 4.90 mg Copper Cu 0.082 mg Manganese Mn 0.010 mg Selenium Se 29.9 mcg VITAMINS Thiamin 0.070 mg Riboflavin 0.135 mg Niacin 7.770 mg Pantothenic acid 0.517 mg Vitamin B-6 0.548 mg Total Folate 9.0 mcg Folate, food 9.0 mcg Folate, DFE 9.0 mcg_DFE Total Choline 100.3 mg Betaine 13.2 mg Vitamin B-12 1.64 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 1.4 mcg FATTY ACIDS Saturated fatty acids 3.527 g 12:0 0.010 g 14:0 0.202 g 16:0 2.247 g 18:0 1.068 g Monounsaturated fatty acids 4.907 g 16:1 undifferentiated 0.292 g 18:1 undifferentiated 4.615 g Polyunsaturated fatty acids 0.312 g 18:2 undifferentiated 0.242 g 18:3 undifferentiated 0.030 g 20:4 undifferentiated 0.040 g Cholesterol 83 mg AMINO ACIDS Tryptophan 0.173 g Threonine 1.052 g Isoleucine 1.198 g Leucine 2.095 g Lysine 2.226 g Methionine 0.686 g Cystine 0.340 g Phenylalanine 1.040 g Tyrosine 0.839 g Valine 1.307 g Arginine 1.703 g Histidine 0.840 g Alanine 1.601 g Aspartic acid 2.399 g Glutamic acid 3.954 g Glycine 1.604 g Proline 1.255 g Serine 1.037 g Hydroxyproline 0.277 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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