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	Nutrition Facts of Beef, variety meats and by-products, tripe, cooked, simmered
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 94 kcal Energy 394 kJ Water 81.65 g Protein 11.71 g Total lipid (fat) 4.05 g Ash 0.60 g Carbohydrate 1.99 g MINERALS Calcium Ca 81 mg Iron Fe 0.66 mg Magnesium Mg 15 mg Phosphorus P 66 mg Potassium K 42 mg Sodium Na 68 mg Zinc Zn 1.71 mg Manganese Mn 0.103 mg Selenium Se 11.8 mcg VITAMINS Riboflavin 0.025 mg Niacin 0.461 mg Pantothenic acid 0.097 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Vitamin B-12 0.72 mcg Vitamin E (alpha-tocopherol) 0.14 mg Tocopherol, gamma 0.02 mg FATTY ACIDS Saturated fatty acids 1.357 g 14:0 0.074 g 15:0 0.027 g 16:0 0.681 g 17:0 0.088 g 18:0 0.480 g 22:0 0.007 g Monounsaturated fatty acids 1.604 g 14:1 0.015 g 16:1 undifferentiated 0.091 g 18:1 undifferentiated 1.477 g 20:1 0.021 g Polyunsaturated fatty acids 0.208 g 18:2 undifferentiated 0.137 g 18:3 undifferentiated 0.008 g 18:3 Omega-3 c,c,c (ALA) 0.008 g 20:2 Omega-6 c,c 0.006 g 20:4 undifferentiated 0.057 g Trans Fatty acids 0.200 g Cholesterol 157 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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