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	Nutrition Facts of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 205 kcal Energy 858 kJ Water 59.29 g Protein 34.60 g Total lipid (fat) 6.35 g Ash 1.02 g MINERALS Calcium Ca 17 mg Iron Fe 2.89 mg Magnesium Mg 23 mg Phosphorus P 215 mg Potassium K 281 mg Sodium Na 57 mg Zinc Zn 8.43 mg Copper Cu 0.113 mg Manganese Mn 0.012 mg Selenium Se 39.4 mcg VITAMINS Thiamin 0.073 mg Riboflavin 0.213 mg Niacin 5.007 mg Pantothenic acid 0.682 mg Vitamin B-6 0.321 mg Total Folate 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg_DFE Total Choline 131.8 mg Betaine 17.3 mg Vitamin B-12 2.33 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin D 4.0 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin K (phylloquinone) 1.5 mcg FATTY ACIDS Saturated fatty acids 2.406 g 10:0 0.003 g 12:0 0.006 g 14:0 0.181 g 16:0 1.418 g 18:0 0.798 g Monounsaturated fatty acids 2.703 g 16:1 undifferentiated 0.226 g 18:1 undifferentiated 2.475 g 20:1 0.003 g Polyunsaturated fatty acids 0.220 g 18:2 undifferentiated 0.181 g 18:3 undifferentiated 0.015 g 20:4 undifferentiated 0.024 g Cholesterol 61 mg AMINO ACIDS Tryptophan 0.227 g Threonine 1.382 g Isoleucine 1.574 g Leucine 2.753 g Lysine 2.924 g Methionine 0.901 g Cystine 0.447 g Phenylalanine 1.367 g Tyrosine 1.103 g Valine 1.717 g Arginine 2.238 g Histidine 1.104 g Alanine 2.104 g Aspartic acid 3.152 g Glutamic acid 5.195 g Glycine 2.107 g Proline 1.650 g Serine 1.363 g Hydroxyproline 0.364 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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