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	Nutrition Facts of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 246 kcal Energy 1,031 kJ Water 59.11 g Protein 24.04 g Total lipid (fat) 15.94 g Ash 1.06 g MINERALS Calcium Ca 26 mg Iron Fe 2.59 mg Magnesium Mg 21 mg Phosphorus P 205 mg Potassium K 335 mg Sodium Na 83 mg Zinc Zn 6.07 mg Copper Cu 0.076 mg Manganese Mn 0.012 mg Selenium Se 19.9 mcg Fluoride F 22.4 mcg VITAMINS Thiamin 0.043 mg Riboflavin 0.177 mg Niacin 5.530 mg Pantothenic acid 0.621 mg Vitamin B-6 0.356 mg Total Folate 9.0 mcg Folate, food 9.0 mcg Folate, DFE 9.0 mcg_DFE Total Choline 77.3 mg Betaine 7.7 mg Vitamin B-12 2.66 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin D 8.0 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin K (phylloquinone) 1.5 mcg FATTY ACIDS Saturated fatty acids 6.051 g 12:0 0.011 g 14:0 0.453 g 15:0 0.074 g 16:0 3.387 g 17:0 0.171 g 18:0 1.881 g 20:0 0.012 g Monounsaturated fatty acids 7.064 g 14:1 0.127 g 16:1 undifferentiated 0.578 g 17:1 0.115 g 18:1 undifferentiated 6.056 g 20:1 0.050 g Polyunsaturated fatty acids 0.462 g 18:2 undifferentiated 0.356 g 18:3 undifferentiated 0.054 g 18:3 Omega-3 c,c,c (ALA) 0.045 g 18:3 Omega-6 c,c,c 0.012 g 20:4 undifferentiated 0.042 g Trans Fatty acids 1.113 g Cholesterol 86 mg AMINO ACIDS Tryptophan 0.112 g Threonine 0.921 g Isoleucine 1.067 g Leucine 1.873 g Lysine 1.984 g Methionine 0.610 g Cystine 0.244 g Phenylalanine 0.944 g Tyrosine 0.731 g Valine 1.182 g Arginine 1.585 g Histidine 0.771 g Alanine 1.530 g Aspartic acid 2.161 g Glutamic acid 3.585 g Glycine 1.720 g Proline 1.277 g Serine 0.973 g Hydroxyproline 0.400 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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