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	Nutrition Facts of Beef, ground, 80% lean meat / 20% fat, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 254 kcal Energy 1,062 kJ Water 61.94 g Protein 17.17 g Total lipid (fat) 20.00 g Ash 0.84 g MINERALS Calcium Ca 18 mg Iron Fe 1.94 mg Magnesium Mg 17 mg Phosphorus P 158 mg Potassium K 270 mg Sodium Na 67 mg Zinc Zn 4.18 mg Copper Cu 0.061 mg Manganese Mn 0.010 mg Selenium Se 15.0 mcg Fluoride F 22.4 mcg VITAMINS Thiamin 0.043 mg Riboflavin 0.148 mg Niacin 4.227 mg Pantothenic acid 0.502 mg Vitamin B-6 0.323 mg Total Folate 7.0 mcg Folate, food 7.0 mcg Folate, DFE 7.0 mcg_DFE Total Choline 56.4 mg Betaine 7.3 mg Vitamin B-12 2.14 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin D 5.0 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin K (phylloquinone) 1.8 mcg FATTY ACIDS Saturated fatty acids 7.673 g 12:0 0.014 g 14:0 0.601 g 15:0 0.097 g 16:0 4.348 g 17:0 0.227 g 18:0 2.400 g 20:0 0.017 g Monounsaturated fatty acids 8.757 g 14:1 0.162 g 16:1 undifferentiated 0.724 g 17:1 0.135 g 18:1 undifferentiated 7.672 g 20:1 0.066 g Polyunsaturated fatty acids 0.520 g 18:2 undifferentiated 0.420 g 18:3 undifferentiated 0.063 g 18:3 Omega-3 c,c,c (ALA) 0.051 g 18:3 Omega-6 c,c,c 0.015 g 20:4 undifferentiated 0.034 g Trans Fatty acids 1.232 g Cholesterol 71 mg AMINO ACIDS Tryptophan 0.080 g Threonine 0.658 g Isoleucine 0.763 g Leucine 1.339 g Lysine 1.419 g Methionine 0.436 g Cystine 0.174 g Phenylalanine 0.675 g Tyrosine 0.523 g Valine 0.845 g Arginine 1.133 g Histidine 0.551 g Alanine 1.094 g Aspartic acid 1.545 g Glutamic acid 2.563 g Glycine 1.230 g Proline 0.913 g Serine 0.696 g Hydroxyproline 0.329 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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