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	Nutrition Facts of Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 240 kcal Energy 1,005 kJ Water 58.98 g Protein 25.93 g Total lipid (fat) 14.36 g Ash 0.92 g MINERALS Calcium Ca 18 mg Iron Fe 2.74 mg Magnesium Mg 20 mg Phosphorus P 186 mg Potassium K 286 mg Sodium Na 64 mg Zinc Zn 6.45 mg Copper Cu 0.079 mg Manganese Mn 0.010 mg Selenium Se 21.0 mcg Fluoride F 22.4 mcg VITAMINS Thiamin 0.040 mg Riboflavin 0.171 mg Niacin 4.927 mg Pantothenic acid 0.597 mg Vitamin B-6 0.338 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 82.9 mg Betaine 7.6 mg Vitamin B-12 2.49 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin D 7.0 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin K (phylloquinone) 1.2 mcg FATTY ACIDS Saturated fatty acids 5.464 g 12:0 0.010 g 14:0 0.397 g 15:0 0.066 g 16:0 3.041 g 17:0 0.152 g 18:0 1.791 g 20:0 0.013 g Monounsaturated fatty acids 6.183 g 14:1 0.107 g 16:1 undifferentiated 0.505 g 17:1 0.106 g 18:1 undifferentiated 5.380 g 20:1 0.042 g Polyunsaturated fatty acids 0.450 g 18:2 undifferentiated 0.340 g 18:3 undifferentiated 0.058 g 18:3 Omega-3 c,c,c (ALA) 0.048 g 18:3 Omega-6 c,c,c 0.012 g 20:4 undifferentiated 0.044 g Trans Fatty acids 1.008 g Cholesterol 91 mg AMINO ACIDS Tryptophan 0.133 g Threonine 1.005 g Isoleucine 1.145 g Leucine 2.021 g Lysine 2.148 g Methionine 0.668 g Cystine 0.267 g Phenylalanine 1.010 g Tyrosine 0.799 g Valine 1.273 g Arginine 1.683 g Histidine 0.844 g Alanine 1.619 g Aspartic acid 2.334 g Glutamic acid 3.889 g Glycine 1.744 g Proline 1.312 g Serine 1.036 g Hydroxyproline 0.376 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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