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	Nutrition Facts of Beef, ground, 85% lean meat / 15% fat, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 215 kcal Energy 898 kJ Water 65.72 g Protein 18.59 g Total lipid (fat) 15.00 g Ash 0.91 g MINERALS Calcium Ca 15 mg Iron Fe 2.09 mg Magnesium Mg 18 mg Phosphorus P 171 mg Potassium K 295 mg Sodium Na 66 mg Zinc Zn 4.48 mg Copper Cu 0.067 mg Manganese Mn 0.010 mg Selenium Se 15.8 mcg Fluoride F 22.4 mcg VITAMINS Thiamin 0.042 mg Riboflavin 0.152 mg Niacin 4.649 mg Pantothenic acid 0.549 mg Vitamin B-6 0.346 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 61.2 mg Betaine 7.2 mg Vitamin B-12 2.17 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin D 4.0 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin K (phylloquinone) 1.3 mcg FATTY ACIDS Saturated fatty acids 5.866 g 12:0 0.011 g 14:0 0.443 g 15:0 0.073 g 16:0 3.290 g 17:0 0.169 g 18:0 1.875 g 20:0 0.014 g Monounsaturated fatty acids 6.555 g 14:1 0.116 g 16:1 undifferentiated 0.534 g 17:1 0.102 g 18:1 undifferentiated 5.751 g 20:1 0.049 g Polyunsaturated fatty acids 0.432 g 18:2 undifferentiated 0.342 g 18:3 undifferentiated 0.054 g 18:3 Omega-3 c,c,c (ALA) 0.043 g 18:3 Omega-6 c,c,c 0.012 g 20:4 undifferentiated 0.036 g Trans Fatty acids 0.935 g Cholesterol 68 mg AMINO ACIDS Tryptophan 0.096 g Threonine 0.721 g Isoleucine 0.821 g Leucine 1.450 g Lysine 1.541 g Methionine 0.479 g Cystine 0.192 g Phenylalanine 0.724 g Tyrosine 0.573 g Valine 0.913 g Arginine 1.207 g Histidine 0.605 g Alanine 1.161 g Aspartic acid 1.675 g Glutamic acid 2.790 g Glycine 1.251 g Proline 0.941 g Serine 0.743 g Hydroxyproline 0.356 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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