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	Nutrition Facts of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 182 kcal Energy 762 kJ Water 70.00 g Protein 18.75 g Total lipid (fat) 11.33 g Ash 0.88 g MINERALS Calcium Ca 5.0 mg Iron Fe 2.23 mg Magnesium Mg 20 mg Phosphorus P 178 mg Potassium K 302 mg Sodium Na 74 mg Zinc Zn 6.58 mg Copper Cu 0.121 mg Manganese Mn 0.015 mg Selenium Se 28.9 mcg VITAMINS Thiamin 0.079 mg Riboflavin 0.211 mg Niacin 3.380 mg Pantothenic acid 0.933 mg Vitamin B-6 0.375 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Total Choline 83.2 mg Betaine 14.7 mg Vitamin B-12 4.96 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.03 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.60 mcg FATTY ACIDS Saturated fatty acids 4.186 g 14:0 0.307 g 15:0 0.041 g 16:0 2.448 g 17:0 0.109 g 18:0 1.281 g Monounsaturated fatty acids 4.408 g 14:1 0.068 g 16:1 undifferentiated 0.299 g 18:1 undifferentiated 4.027 g 18:1 c 3.716 g 18:1 t 0.311 g 20:1 0.015 g Polyunsaturated fatty acids 0.463 g 18:2 undifferentiated 0.397 g 18:2 Omega-6 c,c 0.318 g 18:2 t,t 0.078 g 18:3 undifferentiated 0.016 g 18:3 Omega-3 c,c,c (ALA) 0.016 g 20:4 undifferentiated 0.050 g Trans Fatty acids 0.389 g Trans-monoenoic Fatty acids 0.311 g Trans-polyenoic Fatty acids 0.078 g Cholesterol 65 mg AMINO ACIDS Tryptophan 0.123 g Threonine 0.749 g Isoleucine 0.853 g Leucine 1.491 g Lysine 1.584 g Methionine 0.488 g Cystine 0.242 g Phenylalanine 0.740 g Tyrosine 0.597 g Valine 0.930 g Arginine 1.212 g Histidine 0.598 g Alanine 1.140 g Aspartic acid 1.708 g Glutamic acid 2.814 g Glycine 1.142 g Proline 0.894 g Serine 0.738 g Hydroxyproline 0.135 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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