| Energy | 298 kcal | |
| Energy | 1,247 kJ | |
| Water | 38.14 g | |
| Protein | 8.73 g | |
| Total lipid (fat) | 11.94 g | |
| Ash | 2.24 g | |
| Carbohydrate | 38.95 g | |
| Dietary Fiber | 6.9 g |  |
| Sugars | 1.36 g | |
| Sucrose | 0.47 g | |
| Fructose | 0.14 g | |
| Maltose | 0.75 g | |
| Starch | 4.83 g | |
| MINERALS | ||
| Calcium Ca | 39 mg | |
| Iron Fe | 3.12 mg | |
| Magnesium Mg | 36 mg | |
| Phosphorus P | 97 mg | |
| Potassium K | 271 mg | |
| Sodium Na | 659 mg | |
| Zinc Zn | 1.24 mg | |
| Copper Cu | 0.228 mg | |
| Manganese Mn | 0.531 mg | |
| Selenium Se | 13.6 mcg | |
| VITAMINS | ||
| Vitamin C | 1.0 mg | |
| Thiamin | 0.461 mg | |
| Riboflavin | 0.230 mg | |
| Niacin | 3.566 mg | |
| Pantothenic acid | 0.008 mg | |
| Vitamin B-6 | 0.132 mg | |
| Total Folate | 76 mcg | |
| Folic acid | 53 mcg | |
| Folate, food | 23 mcg | |
| Folate, DFE | 113 mcg_DFE | |
| Total Choline | 28.1 mg | |
| Betaine | 34.0 mg | |
| Vitamin B-12 | 0.14 mcg | |
| Vitamin A, IU | 261 IU | |
| Vitamin A, RAE | 13 mcg_RAE | |
| Carotene, beta | 144 mcg | |
| Cryptoxanthin, beta | 25 mcg | |
| Lycopene | 3,128 mcg | |
| Lutein + zeaxanthin | 64 mcg | |
| Vitamin E (alpha-tocopherol) | 0.79 mg | |
| Vitamin K (phylloquinone) | 7.5 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.072 g | |
| 14:0 | 0.264 g | |
| 16:0 | 2.386 g | |
| 17:0 | 0.075 g | |
| 18:0 | 1.348 g | |
| Monounsaturated fatty acids | 5.035 g | |
| 14:1 | 0.036 g | |
| 16:1 undifferentiated | 0.375 g | |
| 18:1 undifferentiated | 4.624 g | |
| Polyunsaturated fatty acids | 1.763 g | |
| 18:2 undifferentiated | 1.553 g | |
| 18:3 undifferentiated | 0.210 g | |
| Cholesterol | 9.0 mg |
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