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Nutrition Facts of KENTUCKY FRIED CHICKEN, Popcorn Chicken |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
351 kcal |
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| Energy |
1,469 kJ |
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| Water |
35.62 g |
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| Protein |
17.67 g |
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| Total lipid (fat) |
21.74 g |
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| Ash |
3.79 g |
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| Carbohydrate |
21.18 g |
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| Dietary Fiber |
1.0 g |
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| Starch |
18.35 g |
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| MINERALS |
| Calcium Ca |
32 mg |
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| Iron Fe |
1.42 mg |
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| Magnesium Mg |
28 mg |
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| Phosphorus P |
299 mg |
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| Potassium K |
288 mg |
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| Sodium Na |
1,140 mg |
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| Zinc Zn |
0.98 mg |
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| Copper Cu |
0.078 mg |
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| Manganese Mn |
0.232 mg |
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| Selenium Se |
26.1 mcg |
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| VITAMINS |
| Thiamin |
0.177 mg |
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| Riboflavin |
0.130 mg |
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| Niacin |
8.108 mg |
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| Pantothenic acid |
1.125 mg |
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| Vitamin B-6 |
0.502 mg |
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| Vitamin B-12 |
0.14 mcg |
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| Vitamin E (alpha-tocopherol) |
1.32 mg |
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| Tocopherol, beta |
0.09 mg |
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| Tocopherol, gamma |
5.88 mg |
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| Tocopherol, delta |
3.02 mg |
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| Vitamin K (phylloquinone) |
17.4 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
3.954 g |
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| 4:0 |
0.003 g |
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| 6:0 |
0.001 g |
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| 8:0 |
0.009 g |
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| 10:0 |
0.003 g |
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| 12:0 |
0.004 g |
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| 14:0 |
0.037 g |
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| 15:0 |
0.006 g |
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| 16:0 |
2.689 g |
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| 17:0 |
0.022 g |
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| 18:0 |
1.044 g |
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| 20:0 |
0.057 g |
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| 22:0 |
0.057 g |
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| 24:0 |
0.023 g |
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| Monounsaturated fatty acids |
5.660 g |
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| 14:1 |
0.007 g |
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| 15:1 |
0.003 g |
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| 16:1 undifferentiated |
0.233 g |
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| 16:1 c |
0.231 g |
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| 16:1 t |
0.002 g |
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| 17:1 |
0.010 g |
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| 18:1 undifferentiated |
5.311 g |
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| 18:1 c |
5.259 g |
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| 18:1 t |
0.052 g |
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| 20:1 |
0.081 g |
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| 22:1 undifferentiated |
0.003 g |
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| 22:1 c |
0.003 g |
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| 24:1 c |
0.011 g |
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| Polyunsaturated fatty acids |
10.093 g |
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| 18:2 undifferentiated |
9.420 g |
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| 18:2 Omega-6 c,c |
9.288 g |
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| 18:2 CLAs |
0.028 g |
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| 18:2 t not further defined |
0.104 g |
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| 18:3 undifferentiated |
0.583 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.577 g |
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| 18:3 Omega-6 c,c,c |
0.006 g |
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| 18:4 |
0.002 g |
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| 20:2 Omega-6 c,c |
0.014 g |
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| 20:3 undifferentiated |
0.012 g |
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| 20:3 Omega-3 |
0.001 g |
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| 20:3 Omega-6 |
0.011 g |
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| 20:4 undifferentiated |
0.035 g |
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| 20:5 Omega-3 (EPA) |
0.001 g |
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| 22:4 |
0.022 g |
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| 22:5 Omega-3 (DPA) |
0.003 g |
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| 22:6 Omega-3 (DHA) |
0.002 g |
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| Trans Fatty acids |
0.158 g |
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| Trans-monoenoic Fatty acids |
0.054 g |
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| Trans-polyenoic Fatty acids |
0.104 g |
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| Cholesterol |
40 mg |
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| AMINO ACIDS |
| Tryptophan |
0.231 g |
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| Threonine |
0.724 g |
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| Isoleucine |
0.791 g |
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| Leucine |
1.379 g |
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| Lysine |
1.293 g |
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| Methionine |
0.357 g |
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| Cystine |
0.212 g |
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| Phenylalanine |
0.743 g |
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| Tyrosine |
0.473 g |
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| Valine |
0.859 g |
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| Arginine |
1.042 g |
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| Histidine |
0.579 g |
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| Alanine |
0.974 g |
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| Aspartic acid |
1.563 g |
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| Glutamic acid |
3.772 g |
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| Glycine |
0.762 g |
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| Proline |
0.878 g |
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| Serine |
0.714 g |
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